Monterey Chicken - 522 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Monterey Chicken is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (411 g) and 522 calories per serving. The nutritional value of a suggested serving of monterey chicken includes 70 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 4.1 grams of dietary fiber, 20 grams of sugar and 27 grams of proteins.
The product's manufacturer code is UPC: 013800448507.
This product is a good source of protein but is high in fat, sugars, sodium and saturated fats.
Calories from fat: a total of 36.21% of the calories in the suggested servig of this product come from fat.
Protein 218% of DV
A serving of 1 PACKAGE (411 g) of monterey chicken has 218% of the recommended daily needs of protein.
Fat 133% of DV
A serving of 1 PACKAGE (411 g) of monterey chicken has 133% of the recommended daily intake of fat.
Sugars 329% of DV
A serving of 1 PACKAGE (411 g) of monterey chicken has 329% of the recommended daily intake of sugars.
Sodium 170% of DV
A serving of 1 PACKAGE (411 g) of monterey chicken has 170% of the recommended daily intake of sodium.
Saturated Fats 123% of DV
A serving of 1 PACKAGE (411 g) of monterey chicken has 123% of the recommended daily intake of saturated fats.
Ingredient List
- Russet Mashed Potatoes: Potatoes
- Water
- Soybean Oil
- Buttermilk
- Sour Cream (cultured Cream
- Skim Milk
- Enzymes)
- Potassium Chloride
- Salt
- Dried Garlic
- Dried Onions
- Natural Flavor
- Garlic Puree
- Spices
- Autolyzed Yeast Extract
- Lactic Acid
- Calcium Lactate Sauce & Cooked White Meat Chicken: Cooked
- Grilled White Meat Chicken
- Water
- Tomato Puree (water
- Tomato Paste)
- Sugar
- Onions
- Tomato Paste
- Chicken Fat
- Bacon (cured With: Water
- Salt
- Sugar
- Smoke Flavoring
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite)
- Vinegar
- Molasses
- Modified Food Starch
- Apple Cider Vinegar
- Salt
- Chile Peppers
- Soy Protein Isolate
- Seasoning (dried Chicken Broth
- Chicken Powder
- Natural Flavor)
- Maltodextrin
- Sodium Phosphate
- Spices
- Caramel Color
- Dried Garlic
- Tamarind
- Onion
- Dried Onions
- Anchovy
- Flavor
- Garlic
- Garlic Powder Cheese: Monterey Jack Cheddar Cheese Blend (monterey Jack Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto {color}])
- Modified Food Starch
Nutrition Facts
Serving Size 1 PACKAGE (411 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 522 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 133% | |
| Saturated Fat 6g | 123% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 96% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 56g | 77% | |
| Dietary Fiber 4.1g | 67% | |
| Sugars 20g | ||
| Protein 27g | ||
| Vitamin A 25% | Vitamin C 0% |
| Calcium 64% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 127 | Calories from Fat 46 | |
| % Daily Value* | ||
| Total Fat 5.1g | 32% | |
| Saturated Fat 1.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 23% | |
| Sodium 241mg | 41% | |
| Total Carbohydrate 13.6g | 19% | |
| Dietary Fiber 1g | 16% | |
| Sugars 5g | ||
| Protein 7g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 15% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Monterey Chicken Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (411 g) | Standard Serving 100g |
|---|---|---|
| Energy | 522 kcal (107%) | 127 kcal (26%) |
| Protein | 27 g (218%) | 6.57 g (53%) |
| Total Lipid (fat) | 21 g (133%) | 5.11 g (32%) |
| Carbohydrate, By Difference | 56.02 g (77%) | 13.63 g (19%) |
| Fiber, Total Dietary | 4.1 g (67%) | 1 g (16%) |
| Sugars, Total | 20.02 g (329%) | 4.87 g (80%) |
| Calcium, Ca | 201 mg (64%) | 49 mg (15%) |
| Iron, Fe | 1.07 mg (24%) | 0.26 mg (6%) |
| Sodium, Na | 991 mg (170%) | 241 mg (41%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (25%) | 73 IU (6%) |
| Fatty Acids, Total Saturated | 6 g (123%) | 1.46 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 70 mg (96%) | 17 mg (23%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Monterey Chicken with 522 calories? A brisk walk for 113 minutes, jogging for 53 minutes, or hiking for 87 minutes will help your burn off the calories in monterey chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 109 minutes |
| Dancing | 95 minutes |
| Golfing | 95 minutes |
| Hiking | 87 minutes |
| Light Gardening | 95 minutes |
| Stretching | 174 minutes |
| Walking - 3.5 mph | 113 minutes |
| Weight Training - light workout | 145 minutes |
| Aerobics | 65 minutes |
| Basketball | 72 minutes |
| Bicycling - 10 mph or more | 53 minutes |
| Running - 5 mph | 53 minutes |
| Swimming | 61 minutes |
| Walking - 4.5 mph | 69 minutes |
| Weight Training - vigorous workout | 72 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium