Baked Chicken - 240 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Baked Chicken is manufactured by Safeway, Inc. with a suggested serving size of 1 TRAY (255 g) and 240 calories per serving. The nutritional value of a suggested serving of baked chicken includes 51 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 021130104154.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 26.29% of the calories in the suggested servig of this product come from fat.
Protein 90% of DV
A serving of 1 TRAY (255 g) of baked chicken has 90% of the recommended daily needs of protein.
Sodium 108% of DV
A serving of 1 TRAY (255 g) of baked chicken has 108% of the recommended daily intake of sodium.
Ingredient List
- Mashed Potato (water
- Potatoes [potatoes
- Water
- Potassium Sorbate {preservative}
- Sodium Acid Pyrophosphate]
- Potato Flakes [potatoes
- Mono And Diglycerides
- Sodium Acid Pyrophosphate
- Citric Acid]
- Milk [with Vitamin D3]
- Butter [pasteurized Cream
- Salt]
- Salt
- Spice)
- Chicken Gravy (water
- Modified Cornstarch
- Chablis Cooking Wine [wine
- Salt]
- Chicken Base [chicken Meat Including Chicken Juices
- Salt
- Chicken Fat
- Sugar
- Maltodextrin {corn}
- Hydrolyzed Corn Gluten
- Dried Whey
- Natural Flavor
- Yeast Extract
- Turmeric {color}]
- Onion
- Soybean Oil
- Savory Chicken Base [chicken Meat Including Chicken Juices
- Corn Oil
- Autolyzed Yeast Extract
- Sugar
- Salt
- Maltodextrin
- Natural Flavor
- Potato Starch
- Turmeric {color}]
- Nonfat Dry Milk
- Chicken Flavor [yeast Extract
- Salt
- Chicken Powder
- Maltodextrin
- Sugar
- Soy Sauce Solids {soybeans
- Wheat
- Salt}
- Tapioca Maltodextrin
- Chicken Fat
- Soy Flour
- Torula Yeast
- Flavor
- Caramel Color
- Citric Acid
- Grill Natural Flavor
- Modified Corn Starch
- Corn Syrup Solids
- Disodium Phosphate
- Lactic Acid
- Calcium Lactate
- Smoke Flavor]
- Garlic
- Flavoring [hydrolyzed Corn Gluten
- Hydrolyzed Wheat Gluten
- Yeast Extract
- Soybean Oil]
- Xanthan Gum
- Onion Powder
- Garlic Powder
- Spice
- Sodium Phosphates
- Caramel Color)
- White Meat Chicken (chicken Breast With Rib Meat
- Water
- Soybean Oil
- Modified Corn Starch
- Chicken Base [dextrose
- Salt
- Corn Oil
- Soy Sauce {water
- Wheat
- Soybeans
- Salt}
- Tomato Puree
- Xanthan Gum And Locust Bean Gum
- Potato Starch
- Extractives Of Paprika
- Natural Flavoring]
- Milk Protein Concentrate [sodium Caseinate And Whey Protein Concentrate]
- Sodium Phosphates
- Chicken Base [chicken Meat Including Chicken Juices
- Salt
- Chicken Fat
- Sugar
- Maltodextrin
- Hydrolyzed Corn Gluten
- Dried Whey
- Natural Flavors
- Yeast Extract
- Turmeric {color}]
- Lactic Acid)
- Corn
- Canola Sauce (water
- Canola Oil
- Modified Corn Starch
- Salt
- Yeast Extract [yeast Extract
- Salt]
- Butter Flavor [dehydrated Butter
- Buttermilk Powder
- Natural Flavor
- Maltodextrin
- Modified Food Starch]
- Spice)
Nutrition Facts
Serving Size 1 TRAY (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 28% | |
| Saturated Fat 2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 43% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 23% | |
| Dietary Fiber 2g | 20% | |
| Sugars 3g | ||
| Protein 18g | ||
| Vitamin A 10% | Vitamin C 51% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 94 | Calories from Fat 25 | |
| % Daily Value* | ||
| Total Fat 2.8g | 11% | |
| Saturated Fat 0.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 17% | |
| Sodium 400mg | 43% | |
| Total Carbohydrate 10.6g | 9% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 4% | Vitamin C 20% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Baked Chicken Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (31%) | 94 kcal (12%) |
| Protein | 18 g (90%) | 7.06 g (35%) |
| Total Lipid (fat) | 7.01 g (28%) | 2.75 g (11%) |
| Carbohydrate, By Difference | 27 g (23%) | 10.59 g (9%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 3.01 g (31%) | 1.18 g (12%) |
| Calcium, Ca | 41 mg (8%) | 16 mg (3%) |
| Iron, Fe | 1.07 mg (15%) | 0.42 mg (6%) |
| Sodium, Na | 1020 mg (108%) | 400 mg (43%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (51%) | 4.7 mg (20%) |
| Vitamin A, Iu | 199 IU (10%) | 78 IU (4%) |
| Fatty Acids, Total Saturated | 1.99 g (25%) | 0.78 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 51 mg (43%) | 20 mg (17%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Baked Chicken with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in baked chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium