Chicken Tikka Masala Sauce - 240 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Chicken Tikka Masala Sauce is manufactured by Safeway, Inc. with a suggested serving size of 1 TRAY (255 g) and 240 calories per serving. The nutritional value of a suggested serving of chicken tikka masala sauce includes 46 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 4.1 grams of dietary fiber, 4 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 021130104345.
This product is a good source of protein .
Calories from fat: a total of 18.75% of the calories in the suggested servig of this product come from fat.
Protein 85% of DV
A serving of 1 TRAY (255 g) of chicken tikka masala sauce has 85% of the recommended daily needs of protein.
Ingredient List
- Rice Blend (cooked Basmati Rice
- Cooked White Rice)
- Masala Sauce (tomatoes In Puree [tomatoes
- Tomato Puree
- Citric Acid]
- Water
- Plain Nonfat Yogurt [cultured Pasteurized Nonfat Milk
- Food Starch-modified
- Gelatin
- Cultures]
- Cream [cream
- Carrageenan]
- Unsalted Butter [cream
- Natural Flavors]
- Chicken Base [chicken Meat Including Chicken Juices
- Salt
- Chicken Fat
- Sugar
- Maltodextrin
- Hydrolyzed Corn Gluten
- Dried Whey
- Natural Flavors
- Yeast Extract
- Turmeric {color}]
- Spices
- Garlic [garlic
- Citric Acid]
- Garlic Powder
- Onion Powder
- Soybean Oil
- Low Sodium Sea Salt [sea Salt
- Potassium Chloride
- Magnesium Salts]
- Modified Corn Starch
- Turmeric [color]
- Salt
- Paprika [ethoxyquin To Preserve Color])
- Cooked Chicken (chicken Breast Meat With Rib Meat
- Water
- Food Starch
- Isolated Soy Protein
- Salt
- Sodium Phosphates)
- Green Beans
- Carrots
- Seasoned Butter Sauce (water
- Butter [pasteurized Cream
- Salt]
- Modified Corn Starch
- Chicken Broth Base [salt
- Sugar
- Dried Chicken Broth
- Maltodextrin
- Chicken Fat
- Torula Yeast Extract
- Onion Powder
- Natural Flavoring
- Canola Oil]
- Salt
- Spices
- Xanthan Gum)
Nutrition Facts
Serving Size 1 TRAY (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 20% | |
| Saturated Fat 2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 46mg | 39% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 28% | |
| Dietary Fiber 4.1g | 42% | |
| Sugars 4g | ||
| Protein 17g | ||
| Vitamin A 76% | Vitamin C 51% |
| Calcium 12% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 94 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 8% | |
| Saturated Fat 0.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 15% | |
| Sodium 231mg | 25% | |
| Total Carbohydrate 12.9g | 11% | |
| Dietary Fiber 1.6g | 16% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 30% | Vitamin C 20% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Tikka Masala Sauce Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (31%) | 94 kcal (12%) |
| Protein | 17.01 g (85%) | 6.67 g (33%) |
| Total Lipid (fat) | 5 g (20%) | 1.96 g (8%) |
| Carbohydrate, By Difference | 33 g (28%) | 12.94 g (11%) |
| Fiber, Total Dietary | 4.1 g (42%) | 1.6 g (16%) |
| Sugars, Total | 4 g (41%) | 1.57 g (16%) |
| Calcium, Ca | 61 mg (12%) | 24 mg (5%) |
| Iron, Fe | 1.81 mg (26%) | 0.71 mg (10%) |
| Sodium, Na | 589 mg (63%) | 231 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (51%) | 4.7 mg (20%) |
| Vitamin A, Iu | 1499 IU (76%) | 588 IU (30%) |
| Fatty Acids, Total Saturated | 1.99 g (25%) | 0.78 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 46 mg (39%) | 18 mg (15%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Chicken Tikka Masala Sauce with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in chicken tikka masala sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium