Baked Green Bean Casserole - 110 calories
Manufacturer Reser's Fine Foods, Inc.
Product Information and Ingredients
Baked Green Bean Casserole is manufactured by Reser's Fine Foods, Inc. with a suggested serving size of 0.5 cup (127 g) and 110 calories per serving. The nutritional value of a suggested serving of baked green bean casserole includes 5 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 071117023169.
Calories from fat: a total of 40.91% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Green Beans
- Whole Milk
- Water
- French Fried Onions (onions
- Palm Oil
- Wheat Flour
- Salt
- Dextrose)
- Cream Of Mushroom Soup Seasoning (spray Dried Shortening [coconut Oil
- Corn Syrup Solids
- Sodium Caseinate
- Mono & Diglycerides And Sodium Silico Aluminate]
- Modified Food Starch
- Wheat Flour
- Maltodextrin
- Salt
- Dehydrated Mushroom
- Sugar
- Natural Butter Flavor [milk]
- Onion Powder
- Natural Mushroom Flavor
- Xanthan Gum
- Spice)
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Sodium Benzoate As A Preservative)
- Mushrooms (mushrooms
- Water
- Salt)
- Modified Corn Starch
- Mushroom Base (sauteed Mushrooms
- Salt
- Dextrose
- Potato Flour
- Butter [cream [milk]
- Natural Flavorings]
- Sugar
- Hydrolyzed Soy And Corn Proteins
- Natural Flavoring
- Corn Oil)
- Salt
- Fried Onion Powder (onion Powder
- Salt
- Rice Flour
- Sugar
- Dextrose
- Medium Chain Triglyceride)
- Potassium Sorbate (preservative)
- Sodium Benzoate (preservative)
Nutrition Facts
Serving Size 0.5 cup (127 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 10% | |
Saturated Fat 3g | 19% | |
Trans Fat 0g | ||
Cholesterol 5mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 12g | 5% | |
Dietary Fiber 2g | 10% | |
Sugars 4g | ||
Protein 4g |
Vitamin A 10% | Vitamin C 19% |
Calcium 6% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 87 | Calories from Fat 35 | |
% Daily Value* | ||
Total Fat 3.9g | 8% | |
Saturated Fat 2.4g | 15% | |
Trans Fat 0g | ||
Cholesterol 4mg | 2% | |
Sodium 339mg | 18% | |
Total Carbohydrate 9.5g | 4% | |
Dietary Fiber 1.6g | 8% | |
Sugars 3g | ||
Protein 3g |
Vitamin A 8% | Vitamin C 15% |
Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Baked Green Bean Casserole Nutritional Value
Nutrient | Suggested Serving 0.5 cup (127 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (7%) | 87 kcal (6%) |
Protein | 4 g (10%) | 3.15 g (8%) |
Total Lipid (fat) | 5 g (10%) | 3.94 g (8%) |
Carbohydrate, By Difference | 12 g (5%) | 9.45 g (4%) |
Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
Sugars, Total | 4 g (20%) | 3.15 g (16%) |
Calcium, Ca | 60 mg (6%) | 47 mg (5%) |
Iron, Fe | 0.72 mg (5%) | 0.57 mg (4%) |
Sodium, Na | 431 mg (23%) | 339 mg (18%) |
Vitamin C, Total Ascorbic Acid | 9 mg (19%) | 7.1 mg (15%) |
Vitamin A, Iu | 400 IU (10%) | 315 IU (8%) |
Fatty Acids, Total Saturated | 3 g (19%) | 2.36 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (2%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off Reser's Fine Foods, Inc. Baked Green Bean Casserole with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in baked green bean casserole.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium