Baked Macaroni And Cheese - 401 calories
Manufacturer Ukrop's Homestyle Foods, Llc
Product Information and Ingredients
Baked Macaroni And Cheese is manufactured by Ukrop's Homestyle Foods, Llc with a suggested serving size of 1 cup (190 g) and 401 calories per serving. The nutritional value of a suggested serving of baked macaroni and cheese includes 61 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 2.1 grams of dietary fiber, 4 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 722515248790.
This product is a good source of protein and calcium but is high in fat and saturated fats.
Calories from fat: a total of 47.13% of the calories in the suggested servig of this product come from fat.
Protein 63% of DV
A serving of 1 cup (190 g) of baked macaroni and cheese has 63% of the recommended daily needs of protein.
Fat 61% of DV
A serving of 1 cup (190 g) of baked macaroni and cheese has 61% of the recommended daily intake of fat.
Calcium 59% of DV
A serving of 1 cup (190 g) of baked macaroni and cheese has 59% of the recommended daily needs of calcium.
Saturated Fats 124% of DV
A serving of 1 cup (190 g) of baked macaroni and cheese has 124% of the recommended daily intake of saturated fats.
Ingredient List
- Macaroni (semolina
- Iron
- Niacin
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Milk
- Cheddar Cheese (cultured Milk
- Salt
- Enzymes
- Annatto For Color
- Potato Starch And Cellulose Powder
- Natamycin)
- Processed Cheese Product (nonfat Milk And Milkfat
- Whey
- Milk Protein Concentrate
- Milk
- Sodium Phosphate
- Maltodextrin
- Salt
- Whey Protein
- Concentrate
- Calcium Phosphate
- Lactic Acid
- Sorbic Acid
- Sodium Alginate
- Citric Acid
- Sodium Citrate
- Cheese Culture
- Enzymes
- Apocarotenal And Annatto For Color)
- Water
- Panko Bread Crumbs (wheat Flour
- Sugar
- Yeast
- Soybean Oil
- Salt)
- Butter
- Cornstarch
- Salt
- Onion Powder
- Pepper
- Garlic Powder
- Paprika
- Cayenne Pepper
Nutrition Facts
Serving Size 1 cup (190 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 401 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 61% | |
| Saturated Fat 13g | 124% | |
| Trans Fat 1.01g | ||
| Cholesterol 61mg | 39% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 23% | |
| Dietary Fiber 2.1g | 16% | |
| Sugars 4g | ||
| Protein 17g | ||
| Vitamin A 29% | Vitamin C 0% |
| Calcium 59% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 211 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11.1g | 32% | |
| Saturated Fat 6.8g | 65% | |
| Trans Fat 0.53g | ||
| Cholesterol 32mg | 20% | |
| Sodium 374mg | 30% | |
| Total Carbohydrate 19g | 12% | |
| Dietary Fiber 1.1g | 8% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 31% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Baked Macaroni And Cheese Nutritional Value
| Nutrient | Suggested Serving 1 cup (190 g) | Standard Serving 100g |
|---|---|---|
| Energy | 401 kcal (38%) | 211 kcal (20%) |
| Protein | 17 g (63%) | 8.95 g (33%) |
| Total Lipid (fat) | 21 g (61%) | 11.05 g (32%) |
| Carbohydrate, By Difference | 36.01 g (23%) | 18.95 g (12%) |
| Fiber, Total Dietary | 2.1 g (16%) | 1.1 g (8%) |
| Sugars, Total | 4.01 g (30%) | 2.11 g (16%) |
| Calcium, Ca | 401 mg (59%) | 211 mg (31%) |
| Iron, Fe | 1.44 mg (15%) | 0.76 mg (8%) |
| Sodium, Na | 711 mg (56%) | 374 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 750 IU (29%) | 395 IU (15%) |
| Fatty Acids, Total Saturated | 13 g (124%) | 6.84 g (65%) |
| Fatty Acids, Total Trans | 1.01 g (10%) | 0.53 g (5%) |
| Cholesterol | 61 mg (39%) | 32 mg (20%) |
Calories Burn off Time
How long would it take to burn off Ukrop's Homestyle Foods, Llc Baked Macaroni And Cheese with 401 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in baked macaroni and cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 84 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 134 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium