Homestyle Meatloaf - 220 calories
Manufacturer Ukrop's Homestyle Foods, Llc
Product Information and Ingredients
Homestyle Meatloaf is manufactured by Ukrop's Homestyle Foods, Llc with a suggested serving size of 1 SLICE (113 g) and 220 calories per serving. The nutritional value of a suggested serving of homestyle meatloaf includes 85 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 0 grams of dietary fiber, 5 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 722515248745.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 49.09% of the calories in the suggested servig of this product come from fat.
Protein 42% of DV
A serving of 1 SLICE (113 g) of homestyle meatloaf has 42% of the recommended daily needs of protein.
Sodium 34% of DV
A serving of 1 SLICE (113 g) of homestyle meatloaf has 34% of the recommended daily intake of sodium.
Ingredient List
- Beef
- Ketchup (tomato Concentrate
- High Fructose Corn Syrup
- Vinegar
- Corn Syrup
- Salt
- Onion Powder
- Spice
- Natural Flavors)
- Onions
- Eggs (with Citric Acid)
- Crackers (wheat Flour (contains Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Soybean Oil
- Partially Hydrogenated Cottonseed Oil
- Sea Salt
- Salt
- Malted Barley Flour
- Baking Soda
- Yeast)
- Italian Sausage (pork
- Water
- Salt
- Flavoring
- Bha
- Bht
- Citric Acid)
- Salt
- Onion Powder
- Garlic Powder
- Pepper
- Canola Oil (with Citric Acid)
Nutrition Facts
Serving Size 1 SLICE (113 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 21% | |
Saturated Fat 4.5g | 25% | |
Trans Fat 0g | ||
Cholesterol 85mg | 32% | |
Sodium 0mg | 0% | |
Total Carbohydrate 11g | 4% | |
Dietary Fiber 0g | 0% | |
Sugars 5g | ||
Protein 19g |
Vitamin A 5% | Vitamin C 5% |
Calcium 0% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 195 | Calories from Fat 96 | |
% Daily Value* | ||
Total Fat 10.6g | 18% | |
Saturated Fat 4g | 22% | |
Trans Fat 0g | ||
Cholesterol 75mg | 28% | |
Sodium 646mg | 30% | |
Total Carbohydrate 9.7g | 4% | |
Dietary Fiber 0g | 0% | |
Sugars 4g | ||
Protein 17g |
Vitamin A 4% | Vitamin C 4% |
Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Homestyle Meatloaf Nutritional Value
Nutrient | Suggested Serving 1 SLICE (113 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (12%) | 195 kcal (11%) |
Protein | 19 g (42%) | 16.81 g (37%) |
Total Lipid (fat) | 12 g (21%) | 10.62 g (18%) |
Carbohydrate, By Difference | 10.99 g (4%) | 9.73 g (4%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 4.99 g (23%) | 4.42 g (20%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.8 mg (11%) | 1.59 mg (10%) |
Sodium, Na | 730 mg (34%) | 646 mg (30%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 2.1 mg (4%) |
Vitamin A, Iu | 200 IU (5%) | 177 IU (4%) |
Fatty Acids, Total Saturated | 4.5 g (25%) | 3.98 g (22%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 85 mg (32%) | 75 mg (28%) |
Calories Burn off Time
How long would it take to burn off Ukrop's Homestyle Foods, Llc Homestyle Meatloaf with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in homestyle meatloaf.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium