Baked Macaroni & Cheese - 390 calories
Manufacturer Other
Product Information and Ingredients
Baked Macaroni & Cheese is manufactured by Other with a suggested serving size of 1 cup (190 g) and 390 calories per serving. The nutritional value of a suggested serving of baked macaroni & cheese includes 55 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 2.1 grams of dietary fiber, 4 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 011110111517.
This product is a good source of protein and calcium but is high in fat and saturated fats.
Calories from fat: a total of 46.18% of the calories in the suggested servig of this product come from fat.
Protein 63% of DV
A serving of 1 cup (190 g) of baked macaroni & cheese has 63% of the recommended daily needs of protein.
Fat 58% of DV
A serving of 1 cup (190 g) of baked macaroni & cheese has 58% of the recommended daily intake of fat.
Calcium 59% of DV
A serving of 1 cup (190 g) of baked macaroni & cheese has 59% of the recommended daily needs of calcium.
Saturated Fats 114% of DV
A serving of 1 cup (190 g) of baked macaroni & cheese has 114% of the recommended daily intake of saturated fats.
Ingredient List
- ,macaroni (durum Semolina
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Milk
- Cheddar Cheese (cultured Milk
- Salt
- Enzymes
- Annatto [color]
- Potato Starch And Cellulose Powder
- Natamycin [preservative]
- Processed Cheese Product [milk
- Whey
- Skim Milk
- Milk Protein Concentrate
- Water
- Milkfat
- Whey Protein Concentrate
- Water
- Milkfat
- Whey Protein Concentrate
- Sodium Phosphate
- Modified Food Starch
- Contains Less Than 2% Of: Salt
- Calcium Phosphate
- Canola Oil
- Dried Corn Syrup
- Lactic Acid
- Maltodextrin
- Sorbic Acid [preservative]
- Sodium Alginate
- Sodium Citrate
- Cheese Culture
- Enzymes
- Apocarotenal And Annatto [color])
- Water
- Panko Bread Crumbs (bleached Wheat Flour
- Dextrose
- Yeast
- Salt)
- Butter
- Corn Starch
- Onion Powder Black Pepper
- Garlic Powder
- Paprika
- Cayenne Pepper
Nutrition Facts
Serving Size 1 cup (190 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 58% | |
| Saturated Fat 12g | 114% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 35% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 23% | |
| Dietary Fiber 2.1g | 16% | |
| Sugars 4g | ||
| Protein 17g | ||
| Vitamin A 29% | Vitamin C 0% |
| Calcium 59% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 205 | Calories from Fat 95 | |
| % Daily Value* | ||
| Total Fat 10.5g | 31% | |
| Saturated Fat 6.3g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 18% | |
| Sodium 337mg | 27% | |
| Total Carbohydrate 19g | 12% | |
| Dietary Fiber 1.1g | 8% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 31% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Baked Macaroni & Cheese Nutritional Value
| Nutrient | Suggested Serving 1 cup (190 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (37%) | 205 kcal (19%) |
| Protein | 17 g (63%) | 8.95 g (33%) |
| Total Lipid (fat) | 20.01 g (58%) | 10.53 g (31%) |
| Carbohydrate, By Difference | 36.01 g (23%) | 18.95 g (12%) |
| Fiber, Total Dietary | 2.1 g (16%) | 1.1 g (8%) |
| Sugars, Total | 4.01 g (30%) | 2.11 g (16%) |
| Calcium, Ca | 401 mg (59%) | 211 mg (31%) |
| Iron, Fe | 1.44 mg (15%) | 0.76 mg (8%) |
| Sodium, Na | 640 mg (51%) | 337 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 750 IU (29%) | 395 IU (15%) |
| Fatty Acids, Total Saturated | 12.01 g (114%) | 6.32 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (35%) | 29 mg (18%) |
Calories Burn off Time
How long would it take to burn off Other Baked Macaroni & Cheese with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in baked macaroni & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium