Italian Sausage Kale And Tomato Soup - 149 calories
Manufacturer Other
Product Information and Ingredients
Italian Sausage Kale And Tomato Soup is manufactured by Other with a suggested serving size of 1 cup (245 g) and 149 calories per serving. The nutritional value of a suggested serving of italian sausage kale and tomato soup includes 15 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 011110192257.
This product is high in sodium.
Calories from fat: a total of 30.2% of the calories in the suggested servig of this product come from fat.
Sodium 94% of DV
A serving of 1 cup (245 g) of italian sausage kale and tomato soup has 94% of the recommended daily intake of sodium.
Ingredient List
- Chicken Stock
- Diced Tomatoes In Tomato Juice
- Italian Sausage (pork
- Seasoning [spice
- Salt
- Dehydrated Garlic]
- Water
- Salt)
- Kale
- Onions
- Tomato Puree (water
- Tomato Paste)
- Rice
- Chicken Flavor (contains Lactose [milk]
- Salt
- Xanthan Gum
- Egg Yolk Flavor [eggs])
- Contains Less Than 2% Of: Garlic
- Burgundy Wine
- Yeast Extract
- Salt
- Sugar
- Spices
- Dehydrated Onions
- Dehydrated Garlic
- Nisin Preparation
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 149 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 19% | |
| Saturated Fat 2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 13% | |
| Dietary Fiber 2g | 20% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 25% | Vitamin C 0% |
| Calcium 11% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 61 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 8% | |
| Saturated Fat 0.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 5% | |
| Sodium 376mg | 38% | |
| Total Carbohydrate 6.5g | 5% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Sausage Kale And Tomato Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 149 kcal (18%) | 61 kcal (7%) |
| Protein | 10 g (48%) | 4.08 g (20%) |
| Total Lipid (fat) | 5 g (19%) | 2.04 g (8%) |
| Carbohydrate, By Difference | 16 g (13%) | 6.53 g (5%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 2.99 g (29%) | 1.22 g (12%) |
| Calcium, Ca | 59 mg (11%) | 24 mg (5%) |
| Iron, Fe | 1.08 mg (15%) | 0.44 mg (6%) |
| Sodium, Na | 921 mg (94%) | 376 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (25%) | 204 IU (10%) |
| Fatty Acids, Total Saturated | 2.01 g (25%) | 0.82 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (12%) | 6 mg (5%) |
Calories Burn off Time
How long would it take to burn off Other Italian Sausage Kale And Tomato Soup with 149 calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in italian sausage kale and tomato soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 32 minutes |
| Weight Training - light workout | 41 minutes |
| Aerobics | 19 minutes |
| Basketball | 20 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 20 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium