Baked Potato Chowder - 431 calories
Manufacturer Other
Product Information and Ingredients
Baked Potato Chowder is manufactured by Other with a suggested serving size of 1 CONTAINER (312 g) and 431 calories per serving. The nutritional value of a suggested serving of baked potato chowder includes 94 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1.9 grams of dietary fiber, 6 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 20043018.
This product is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 60.52% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 139% of DV
A serving of 1 CONTAINER (312 g) of baked potato chowder has 139% of the recommended daily intake of fat.
Saturated Fats 281% of DV
A serving of 1 CONTAINER (312 g) of baked potato chowder has 281% of the recommended daily intake of saturated fats.
Cholesterol 98% of DV
A serving of 1 CONTAINER (312 g) of baked potato chowder has 98% of the recommended daily intake of cholesterol.
Ingredient List
- Potato
- Water
- Cream
- Reduced Fat Milk
- Bacon (pork
- Cured With: Water
- Salt
- Smoke Flavoring
- Sugar
- Sodium Phosphate
- Sodium Diacetate
- Dextrose
- Sodium Erythorbate
- Sodium Nitrite)
- Onion
- Mild Cheddar Cheese (cultured Pasteurized Milk
- Salt
- Enzymes
- Annatto
- Scallion
- Extra Sharp Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto)
- Unsalted Butter (cream)
- Natural Flavor)
- Salt
- Spices
Nutrition Facts
Serving Size 1 CONTAINER (312 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 431 | Calories from Fat 261 | |
| % Daily Value* | ||
| Total Fat 29g | 139% | |
| Saturated Fat 18g | 281% | |
| Trans Fat 1g | ||
| Cholesterol 94mg | 98% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 32% | |
| Dietary Fiber 1.9g | 24% | |
| Sugars 6g | ||
| Protein 12g | ||
| Vitamin A 63% | Vitamin C 78% |
| Calcium 48% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 138 | Calories from Fat 84 | |
| % Daily Value* | ||
| Total Fat 9.3g | 45% | |
| Saturated Fat 5.8g | 90% | |
| Trans Fat 0.32g | ||
| Cholesterol 30mg | 31% | |
| Sodium 183mg | 24% | |
| Total Carbohydrate 9.9g | 10% | |
| Dietary Fiber 0.6g | 7% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 20% | Vitamin C 25% |
| Calcium 15% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Baked Potato Chowder Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (312 g) | Standard Serving 100g |
|---|---|---|
| Energy | 431 kcal (67%) | 138 kcal (22%) |
| Protein | 12.01 g (73%) | 3.85 g (24%) |
| Total Lipid (fat) | 28.98 g (139%) | 9.29 g (45%) |
| Carbohydrate, By Difference | 31.01 g (32%) | 9.94 g (10%) |
| Fiber, Total Dietary | 1.9 g (24%) | 0.6 g (7%) |
| Sugars, Total | 5.99 g (75%) | 1.92 g (24%) |
| Calcium, Ca | 200 mg (48%) | 64 mg (15%) |
| Iron, Fe | 1.09 mg (19%) | 0.35 mg (6%) |
| Sodium, Na | 571 mg (74%) | 183 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (78%) | 4.8 mg (25%) |
| Vitamin A, Iu | 1002 IU (63%) | 321 IU (20%) |
| Fatty Acids, Total Saturated | 18 g (281%) | 5.77 g (90%) |
| Fatty Acids, Total Trans | 1 g (16%) | 0.32 g (5%) |
| Cholesterol | 94 mg (98%) | 30 mg (31%) |
Calories Burn off Time
How long would it take to burn off Other Baked Potato Chowder with 431 calories? A brisk walk for 94 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in baked potato chowder.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 90 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 72 minutes |
| Light Gardening | 78 minutes |
| Stretching | 144 minutes |
| Walking - 3.5 mph | 94 minutes |
| Weight Training - light workout | 120 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 51 minutes |
| Walking - 4.5 mph | 57 minutes |
| Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium