Clam Chowder - 409 calories
Manufacturer Other
Product Information and Ingredients
Clam Chowder is manufactured by Other with a suggested serving size of 1 CONTAINER (312 g) and 409 calories per serving. The nutritional value of a suggested serving of clam chowder includes 144 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 0.9 grams of dietary fiber, 6 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 20043001.
This product is a good source of vitamin a but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 68.24% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 149% of DV
A serving of 1 CONTAINER (312 g) of clam chowder has 149% of the recommended daily intake of fat.
Sodium 105% of DV
A serving of 1 CONTAINER (312 g) of clam chowder has 105% of the recommended daily intake of sodium.
Vitamin A 94% of DV
A serving of 1 CONTAINER (312 g) of clam chowder has 94% of the recommended daily needs of vitamin a.
Saturated Fats 296% of DV
A serving of 1 CONTAINER (312 g) of clam chowder has 296% of the recommended daily intake of saturated fats.
Cholesterol 150% of DV
A serving of 1 CONTAINER (312 g) of clam chowder has 150% of the recommended daily intake of cholesterol.
Ingredient List
- Water
- Cream
- Milk
- Potato
- Clam
- Celery
- Onion
- Clam Juice (clam Juice
- Salt)
- Corn Starch
- Unsalted Butter (cream
- Natural Flavor)
- Bacon Topping (pork
- Cured With Water
- Salt
- Sugar
- Sodium Phosphate
- Sodium Diacetate
- Dextrose
- Sodium Erythorbate
- Sodium Nitrite
- Smoke Flavoring)
- Salt
- Thyme
- Black Pepper
- Cayenne Pepper
- Bay Leaf
Nutrition Facts
Serving Size 1 CONTAINER (312 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 409 | Calories from Fat 279 | |
| % Daily Value* | ||
| Total Fat 31g | 149% | |
| Saturated Fat 19g | 296% | |
| Trans Fat 1g | ||
| Cholesterol 144mg | 150% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 23% | |
| Dietary Fiber 0.9g | 11% | |
| Sugars 6g | ||
| Protein 12g | ||
| Vitamin A 94% | Vitamin C 31% |
| Calcium 36% | Iron 47% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 131 | Calories from Fat 89 | |
| % Daily Value* | ||
| Total Fat 9.9g | 48% | |
| Saturated Fat 6.1g | 95% | |
| Trans Fat 0.32g | ||
| Cholesterol 46mg | 48% | |
| Sodium 260mg | 34% | |
| Total Carbohydrate 7.1g | 7% | |
| Dietary Fiber 0.3g | 4% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 30% | Vitamin C 10% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Clam Chowder Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (312 g) | Standard Serving 100g |
|---|---|---|
| Energy | 409 kcal (64%) | 131 kcal (20%) |
| Protein | 12.01 g (73%) | 3.85 g (24%) |
| Total Lipid (fat) | 31.01 g (149%) | 9.94 g (48%) |
| Carbohydrate, By Difference | 22 g (23%) | 7.05 g (7%) |
| Fiber, Total Dietary | 0.9 g (11%) | 0.3 g (4%) |
| Sugars, Total | 5.99 g (75%) | 1.92 g (24%) |
| Calcium, Ca | 150 mg (36%) | 48 mg (12%) |
| Iron, Fe | 2.71 mg (47%) | 0.87 mg (15%) |
| Sodium, Na | 811 mg (105%) | 260 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (31%) | 1.9 mg (10%) |
| Vitamin A, Iu | 1501 IU (94%) | 481 IU (30%) |
| Fatty Acids, Total Saturated | 19 g (296%) | 6.09 g (95%) |
| Fatty Acids, Total Trans | 1 g (16%) | 0.32 g (5%) |
| Cholesterol | 144 mg (150%) | 46 mg (48%) |
Calories Burn off Time
How long would it take to burn off Other Clam Chowder with 409 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in clam chowder.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 85 minutes |
| Dancing | 74 minutes |
| Golfing | 74 minutes |
| Hiking | 68 minutes |
| Light Gardening | 74 minutes |
| Stretching | 136 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium