Baked Potato Stix - 170 calories
Manufacturer Lucky Foods, Llc
Product Information and Ingredients
Baked Potato Stix is manufactured by Lucky Foods, Llc with a suggested serving size of 2 ROLLS (107 g) and 170 calories per serving. The nutritional value of a suggested serving of baked potato stix includes 5 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 078487552732.
Calories from fat: a total of 31.76% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Filling: Potatoes
- Coconut Milk
- Cheddar Cheese (cultured Milk
- Sea Salt
- Enzymes
- Annatto Color
- Potato Starch
- Natamycin (natural Mold Inhibitor)
- Carrots
- Green Beans
- Green Peas
- Onions
- Cane Sugar
- Sea Salt
- Curry Powder (spices
- Salt
- Turmeric
- And Chili Peppers)
- Spices
- Shell: Enriched Wheat Flour (niacin
- Iron
- Thiamine Mono-nitrate
- Riboflavin
- Folic Acid
- Malted Barly Flour)
- Water
- Canola Oil
- Fried In Non-gmo Expeller Pressed Canola Oil
Nutrition Facts
Serving Size 2 ROLLS (107 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 10% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 10% | |
| Dietary Fiber 2g | 9% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 9% |
| Calcium 3% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 159 | Calories from Fat 50 | |
| % Daily Value* | ||
| Total Fat 5.6g | 9% | |
| Saturated Fat 0.9g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 224mg | 10% | |
| Total Carbohydrate 25.2g | 9% | |
| Dietary Fiber 1.9g | 8% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 8% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Baked Potato Stix Nutritional Value
| Nutrient | Suggested Serving 2 ROLLS (107 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (9%) | 159 kcal (9%) |
| Protein | 4 g (8%) | 3.74 g (8%) |
| Total Lipid (fat) | 6 g (10%) | 5.61 g (9%) |
| Carbohydrate, By Difference | 27 g (10%) | 25.23 g (9%) |
| Fiber, Total Dietary | 2 g (9%) | 1.9 g (8%) |
| Sugars, Total | 3 g (13%) | 2.8 g (12%) |
| Calcium, Ca | 40 mg (3%) | 37 mg (3%) |
| Iron, Fe | 1.44 mg (9%) | 1.35 mg (8%) |
| Sodium, Na | 240 mg (11%) | 224 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (9%) | 4.5 mg (8%) |
| Vitamin A, Iu | 300 IU (6%) | 280 IU (6%) |
| Fatty Acids, Total Saturated | 1 g (5%) | 0.93 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (2%) | 5 mg (2%) |
Calories Burn off Time
How long would it take to burn off Lucky Foods, Llc Baked Potato Stix with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in baked potato stix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium