Instant Nonfat Milk - 70 calories
Manufacturer Blue Chip Group Inc.
Product Information and Ingredients
Instant Nonfat Milk is manufactured by Blue Chip Group Inc. with a suggested serving size of 5 Tbsp (21 g) and 70 calories per serving. The nutritional value of a suggested serving of instant nonfat milk includes 0 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 0 grams of dietary fiber, 10 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 078716268908.
Instant Nonfat Milk is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Nonfat Dry Milk
- Vitamin A Palmitate
- Vitamin D3
Nutrition Facts
Serving Size 5 Tbsp (21 g)
Amount Per Serving | ||
---|---|---|
Calories 70 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 11g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 10g | ||
Protein 7g |
Vitamin A 2% | Vitamin C 1% |
Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 333 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 548mg | 5% | |
Total Carbohydrate 52.4g | 4% | |
Dietary Fiber 0g | 0% | |
Sugars 48g | ||
Protein 33g |
Vitamin A 10% | Vitamin C 4% |
Calcium 27% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Instant Nonfat Milk Nutritional Value
Nutrient | Suggested Serving 5 Tbsp (21 g) | Standard Serving 100g |
---|---|---|
Energy | 70 kcal (1%) | 333 kcal (4%) |
Protein | 7 g (3%) | 33.33 g (14%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 11 g (1%) | 52.38 g (4%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 10 g (8%) | 47.62 g (40%) |
Calcium, Ca | 350 mg (6%) | 1667 mg (27%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 115 mg (1%) | 548 mg (5%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (1%) | 11.4 mg (4%) |
Riboflavin | 0.34 mg (5%) | 1.62 mg (26%) |
Vitamin A, Iu | 500 IU (2%) | 2381 IU (10%) |
Vitamin D | 100 IU (5%) | 476 IU (25%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Blue Chip Group Inc. Instant Nonfat Milk with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in instant nonfat milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 15 minutes |
Dancing | 13 minutes |
Golfing | 13 minutes |
Hiking | 12 minutes |
Light Gardening | 13 minutes |
Stretching | 23 minutes |
Walking - 3.5 mph | 15 minutes |
Weight Training - light workout | 19 minutes |
Aerobics | 9 minutes |
Basketball | 10 minutes |
Bicycling - 10 mph or more | 7 minutes |
Running - 5 mph | 7 minutes |
Swimming | 8 minutes |
Walking - 4.5 mph | 9 minutes |
Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium