Baked Potato With Bacon & Cheese Soup - 150 calories

Manufacturer Other

Product Information and Ingredients

Baked Potato With Bacon & Cheese Soup is manufactured by Other with a suggested serving size of 1 cup (227 g) and 150 calories per serving. The nutritional value of a suggested serving of baked potato with bacon & cheese soup includes 30 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 722452151436.

This product is high in sodium.

Calories from fat: a total of 53.94% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sodium 81% of DV

A serving of 1 cup (227 g) of baked potato with bacon & cheese soup has 81% of the recommended daily intake of sodium.

Ingredient List

Water
Potatoes
Onions
Celery
Heavy Whipping Cream (cream
Carrageenan)
Bacon Pieces (bacon Cured With: Water
Salt
Smoke Flavoring
Sodium Nitrite
May Contain Sugar
Sodium Erythorbate
Brown Sugar
Sodium Ascorbate
Potassium Chloride
Dextrose)
Sour Cream [cultured Pasteurized Milk
Cream And Nonfat Milk
Potassium Sorbate (to Preserve Freshness) And Enzymes]
Butter (pasteurized Cream
Salt)
Bleached Wheat Flour (bleached Wheat Flour
Malted Barley Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid)
Chicken Base [cooked Chicken (chicken Meat
Chicken Stock
Chicken Fat)
Salt
Sugar
Sweet Dairy Whey
Hydrolyzed Corn Protein
Hydrogenated Soybean Oil
Modified Corn Starch
Onion Powder
Natural Flavor
Disodium Inosinate
Disodium Guanylate
Soy Lecithin
Turmeric]
Yellow American Cheese [cultured Milk And Skim Milk
Water
Cream
Sodium Citrate
Salt
Sorbic Acid (preservative)
Sodium Phosphate
Artificial Color
Acetic Acid
Enzymes
Soy Lecithin]
Sharp Cheddar Cheese [wisconsin Grade A Cheddar Cheese Aged 9 Months Or More (pasteurized Milk
Cheese Culture
Salt
Enzymes)
Water
Reduced Lactose Whey
Cream
Sorbic Acid (to Protect Flavor)
Salt
Annatto (color)]
White American Cheese [cultured Milk
And Skim Milk
Water
Cream
Sodium Citrate
Salt
Sodium Phosphate
Sorbic Acid (preservative)
Citric Acid
Acetic Acid
Enzymes
Soy Lecithin
Artificial Color]
Modified Food Starch
Spices
Salt
Jalapeno Peppers

Baked Potato With Bacon & Cheese Soup UPC Bar Code UPC: 722452151436 — UPC Code: **722452151436**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 150		Calories from Fat 81
% Daily Value*
Total Fat 9g		31%
	Saturated Fat 6g	68%
	Trans Fat 0g
Cholesterol 30mg		23%
Sodium 0mg		0%
Total Carbohydrate 17g		13%
	Dietary Fiber 2g	18%
	Sugars 3g
Protein 4g

Vitamin A 9%	Vitamin C 34%
Calcium 10%	Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 66		Calories from Fat 36
% Daily Value*
Total Fat 4g		14%
	Saturated Fat 2.6g	30%
	Trans Fat 0g
Cholesterol 13mg		10%
Sodium 379mg		36%
Total Carbohydrate 7.5g		6%
	Dietary Fiber 0.9g	8%
	Sugars 1g
Protein 2g

Vitamin A 4%	Vitamin C 15%
Calcium 5%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Baked Potato With Bacon & Cheese Soup Nutritional Value

Nutrient	Suggested Serving 1 cup (227 g)	Standard Serving 100g
Energy	150 kcal (17%)	66 kcal (7%)
Protein	4 g (18%)	1.76 g (8%)
Total Lipid (fat)	8.99 g (31%)	3.96 g (14%)
Carbohydrate, By Difference	17 g (13%)	7.49 g (6%)
Fiber, Total Dietary	2 g (18%)	0.9 g (8%)
Sugars, Total	3 g (27%)	1.32 g (12%)
Calcium, Ca	59 mg (10%)	26 mg (5%)
Iron, Fe	1.79 mg (23%)	0.79 mg (10%)
Sodium, Na	860 mg (81%)	379 mg (36%)
Vitamin C, Total Ascorbic Acid	9.1 mg (34%)	4 mg (15%)
Vitamin A, Iu	200 IU (9%)	88 IU (4%)
Fatty Acids, Total Saturated	5.99 g (68%)	2.64 g (30%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	30 mg (23%)	13 mg (10%)

Calories Burn off Time

How long would it take to burn off Other Baked Potato With Bacon & Cheese Soup with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in baked potato with bacon & cheese soup.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	31 minutes
Dancing	27 minutes
Golfing	27 minutes
Hiking	25 minutes
Light Gardening	27 minutes
Stretching	50 minutes
Walking - 3.5 mph	33 minutes
Weight Training - light workout	42 minutes
Aerobics	19 minutes
Basketball	21 minutes
Bicycling - 10 mph or more	15 minutes
Running - 5 mph	15 minutes
Swimming	18 minutes
Walking - 4.5 mph	20 minutes
Weight Training - vigorous workout	21 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium