Nana's Chicken Wild Rice Soup - 129 calories
Manufacturer Other
Product Information and Ingredients
Nana's Chicken Wild Rice Soup is manufactured by Other with a suggested serving size of 1 cup (227 g) and 129 calories per serving. The nutritional value of a suggested serving of nana's chicken wild rice soup includes 25 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 0.9 grams of dietary fiber, 3 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 722452181303.
Calories from fat: a total of 24.42% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Chicken Meat
- Onions
- Celery
- Evaporated Milk
- [condensed Skim Milk
- Sodium Ascorbate (vitamin C)
- Carrageenan
- Vitamin A Palmitate
- Cholecalciferal (vitamin D3); Wild Rice
- Carrots
- Bleached Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Butter (pasteurized Cream
- Salt)
- Chicken Base [cooked Chicken Meat (chicken Meat
- Chicken Stock
- Chicken Fat)
- Salt
- Sugar
- Sweet Dairy
- Whey
- Hydrolyzed Corn Protein
- Hydrogenated Soybean Oil
- Modified Corn Starch
- Onion Powder
- Natural Flavor
- Disodium Inosinate
- Disodium Guanylate
- Soy Lecithin
- Turmeric]
- Modified Food Starch
- Salt
- Rotisserie Seasoning (salt
- Sugar
- Spices
- Onion
- Garlic Powder
- Paprika
- Lemon Peel
- Citric Acid
- Natural Flavor And Turmeric)
- Pepper
Nutrition Facts
Serving Size 1 cup (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 129 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 12% | |
| Saturated Fat 1.5g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 13% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 45% | Vitamin C 9% |
| Calcium 3% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 57 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 5% | |
| Saturated Fat 0.7g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 8% | |
| Sodium 189mg | 18% | |
| Total Carbohydrate 7.5g | 6% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 20% | Vitamin C 4% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nana's Chicken Wild Rice Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 129 kcal (15%) | 57 kcal (6%) |
| Protein | 8.99 g (40%) | 3.96 g (18%) |
| Total Lipid (fat) | 3.5 g (12%) | 1.54 g (5%) |
| Carbohydrate, By Difference | 17 g (13%) | 7.49 g (6%) |
| Fiber, Total Dietary | 0.9 g (8%) | 0.4 g (4%) |
| Sugars, Total | 3 g (27%) | 1.32 g (12%) |
| Calcium, Ca | 20 mg (3%) | 9 mg (2%) |
| Iron, Fe | 0.73 mg (9%) | 0.32 mg (4%) |
| Sodium, Na | 429 mg (41%) | 189 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 2.5 mg (9%) | 1.1 mg (4%) |
| Vitamin A, Iu | 1001 IU (45%) | 441 IU (20%) |
| Fatty Acids, Total Saturated | 1.5 g (17%) | 0.66 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (19%) | 11 mg (8%) |
Calories Burn off Time
How long would it take to burn off Other Nana's Chicken Wild Rice Soup with 129 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in nana's chicken wild rice soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 23 minutes |
| Golfing | 23 minutes |
| Hiking | 22 minutes |
| Light Gardening | 23 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium