Baked Protein Bars - 190 calories
Manufacturer Other
Product Information and Ingredients
Baked Protein Bars is manufactured by Other with a suggested serving size of 1 BAR (47 g) and 190 calories per serving. The nutritional value of a suggested serving of baked protein bars includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 15 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 03023309.
This product is high in sugars.
Calories from fat: a total of 23.68% of the calories in the suggested servig of this product come from fat.
Sugars 28% of DV
A serving of 1 BAR (47 g) of baked protein bars has 28% of the recommended daily intake of sugars.
Ingredient List
- Whole Grain Rolled Oats
- Invert Sugar
- Soy Protein Isolate
- Whey Protein Isolate
- Isolated Soy Protein
- Raisins
- Almonds
- Honey
- Fructose
- Brown Sugar
- Oat Flour
- Tapioca Syrup
- Glycerin
- Sugar
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Soy Lecithin
- Canola Oil
- Palm Oil
- Palm Kernel Oil
- Rice Starch
- Malted Barley Extract
- Xanthan Gum Salt
- Sodium Bicarbonate
- Cinnamon
- Natural Flavor
- Corn Starch
- Tocopherols (preservative)
- Enzyme Modified Soy Protein
- Sunflower Oil
- Sodium Hexametaphosphate
- Peanuts
- Cashews
- Caramel Color
- Vegetable Oil [peanut
- Cottonseed
- Hydrogenated Soybean And/or Sunflower Seed]
Nutrition Facts
Serving Size 1 BAR (47 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 4% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 15g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 404 | Calories from Fat 96 | |
| % Daily Value* | ||
| Total Fat 10.6g | 8% | |
| Saturated Fat 2.1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 362mg | 7% | |
| Total Carbohydrate 53.2g | 8% | |
| Dietary Fiber 2.1g | 4% | |
| Sugars 32g | ||
| Protein 21g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Baked Protein Bars Nutritional Value
| Nutrient | Suggested Serving 1 BAR (47 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (4%) | 404 kcal (9%) |
| Protein | 10 g (9%) | 21.28 g (20%) |
| Total Lipid (fat) | 5 g (4%) | 10.64 g (8%) |
| Carbohydrate, By Difference | 25 g (4%) | 53.19 g (8%) |
| Fiber, Total Dietary | 1 g (2%) | 2.1 g (4%) |
| Sugars, Total | 15 g (28%) | 31.91 g (60%) |
| Calcium, Ca | 40 mg (1%) | 85 mg (3%) |
| Iron, Fe | 1.44 mg (4%) | 3.06 mg (8%) |
| Sodium, Na | 170 mg (3%) | 362 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 2.13 g (5%) |
| Fatty Acids, Total Monounsaturated | 2 g (0%) | 4.26 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 2.13 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Baked Protein Bars with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in baked protein bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium