Mango Chipotle Glazed Smoked Salmon Meal - 477 calories
Manufacturer Dierberg's Markets, Inc.
Product Information and Ingredients
Mango Chipotle Glazed Smoked Salmon Meal is manufactured by Dierberg's Markets, Inc. with a suggested serving size of 12 ONZ (361 g) and 477 calories per serving. The nutritional value of a suggested serving of mango chipotle glazed smoked salmon meal includes 72 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 2.9 grams of dietary fiber, 10 grams of sugar and 29 grams of proteins.
The product's manufacturer code is UPC: 023933931241.
This product is a good source of protein, vitamin c and vitamin a but is high in fat.
Calories from fat: a total of 37.74% of the calories in the suggested servig of this product come from fat.
Protein 205% of DV
A serving of 12 ONZ (361 g) of mango chipotle glazed smoked salmon meal has 205% of the recommended daily needs of protein.
Fat 111% of DV
A serving of 12 ONZ (361 g) of mango chipotle glazed smoked salmon meal has 111% of the recommended daily intake of fat.
Vitamin C 730% of DV
A serving of 12 ONZ (361 g) of mango chipotle glazed smoked salmon meal has 730% of the recommended daily needs of vitamin c.
Vitamin A 935% of DV
A serving of 12 ONZ (361 g) of mango chipotle glazed smoked salmon meal has 935% of the recommended daily needs of vitamin a.
Ingredient List
- Smoked Salmon
- Buttery Dill Potato Wedges (potatoes
- Olive Oil
- Salt
- Dill Weed)
- Carrots
- Sugar
- Snap Peas
- Mango Chipotle Glaze [apricot Jam
- Bbq Sauce (water
- Sugar
- Tomato Paste
- Distilled Vinegar
- Maltodextrin
- Modified Food Starch
- Honey
- Molasses
- Corn Syrup
- Water
- Salt
- Worcestershire Sauce Concentrate (distilled Vinegar
- Molasses
- Corn Syrup
- Water
- Salt
- Caramel Color
- Garlic Powder
- Sugar
- Spices
- Tamarind
- Natural Flavor
- Sulfiting Agent)
- Natural Liquid Smoke
- Caramel Color
- Sodium Benzoate
- Spices
- Garlic Powder
- Natural Flavor)
- Mango Chili Sauce (mango
- Water
- Sugar
- Rice Vinegar
- Yellow Chili
- Modified Starch
- Salt
- Ginger)
- Chipotle Peepers
- Salt
- Vinegar]
- Olive Oil
Nutrition Facts
Serving Size 12 ONZ (361 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 477 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 111% | |
| Saturated Fat 3g | 54% | |
| Trans Fat 0g | ||
| Cholesterol 72mg | 87% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 55% | |
| Dietary Fiber 2.9g | 42% | |
| Sugars 10g | ||
| Protein 29g | ||
| Vitamin A 935% | Vitamin C 730% |
| Calcium 22% | Iron 54% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 132 | Calories from Fat 50 | |
| % Daily Value* | ||
| Total Fat 5.5g | 31% | |
| Saturated Fat 0.8g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 24% | |
| Sodium 160mg | 24% | |
| Total Carbohydrate 12.7g | 15% | |
| Dietary Fiber 0.8g | 12% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 259% | Vitamin C 202% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mango Chipotle Glazed Smoked Salmon Meal Nutritional Value
| Nutrient | Suggested Serving 12 ONZ (361 g) | Standard Serving 100g |
|---|---|---|
| Energy | 477 kcal (86%) | 132 kcal (24%) |
| Protein | 28.99 g (205%) | 8.03 g (57%) |
| Total Lipid (fat) | 20 g (111%) | 5.54 g (31%) |
| Carbohydrate, By Difference | 45.99 g (55%) | 12.74 g (15%) |
| Fiber, Total Dietary | 2.9 g (42%) | 0.8 g (12%) |
| Sugars, Total | 10 g (144%) | 2.77 g (40%) |
| Calcium, Ca | 79 mg (22%) | 22 mg (6%) |
| Iron, Fe | 2.71 mg (54%) | 0.75 mg (15%) |
| Sodium, Na | 578 mg (87%) | 160 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 121.3 mg (730%) | 33.6 mg (202%) |
| Vitamin A, Iu | 12949 IU (935%) | 3587 IU (259%) |
| Fatty Acids, Total Saturated | 3 g (54%) | 0.83 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 72 mg (87%) | 20 mg (24%) |
Calories Burn off Time
How long would it take to burn off Dierberg's Markets, Inc. Mango Chipotle Glazed Smoked Salmon Meal with 477 calories? A brisk walk for 104 minutes, jogging for 49 minutes, or hiking for 80 minutes will help your burn off the calories in mango chipotle glazed smoked salmon meal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 99 minutes |
| Dancing | 87 minutes |
| Golfing | 87 minutes |
| Hiking | 80 minutes |
| Light Gardening | 87 minutes |
| Stretching | 159 minutes |
| Walking - 3.5 mph | 104 minutes |
| Weight Training - light workout | 133 minutes |
| Aerobics | 60 minutes |
| Basketball | 65 minutes |
| Bicycling - 10 mph or more | 49 minutes |
| Running - 5 mph | 49 minutes |
| Swimming | 56 minutes |
| Walking - 4.5 mph | 63 minutes |
| Weight Training - vigorous workout | 65 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium