Baked Salmon In A Lemon Sauce With Roasted Potatoes - 211 calories
Manufacturer Other
Product Information and Ingredients
Baked Salmon In A Lemon Sauce With Roasted Potatoes is manufactured by Other with a suggested serving size of 0.5 PACKAGE (170 g) and 211 calories per serving. The nutritional value of a suggested serving of baked salmon in a lemon sauce with roasted potatoes includes 60 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 188949042210.
This product is a good source of protein .
Calories from fat: a total of 34.17% of the calories in the suggested servig of this product come from fat.
Protein 53% of DV
A serving of 0.5 PACKAGE (170 g) of baked salmon in a lemon sauce with roasted potatoes has 53% of the recommended daily needs of protein.
Ingredient List
- Salmon
- Potatoes (potatoes [potatoes
- Canola Oil
- Olive Oil
- Disodium Dihydrogen Pyrophosphate (to Promote Color Retention)
- Dextrose]
- Blended Oil [canola Oil
- Extra Virgin Olive Oil]
- Kosher Salt
- Black Pepper
- Paprika Smoked)
- Lemon Sauce (chicken Stock [water
- Chicken
- Base (cooked Chicken Meat
- Salt
- Chicken Fat
- Maltodextrin
- Evaporated Cane Syrup
- Yeast Extract
- Dried Whey
- Natural Flavors
- Corn Oil
- Soybean Oil
- Extractives Of Turmeric And Annatto
- Carrot Juice Powder)]
- Butter [pasteurized Cream
- Salt]
- Lemon Juice
- Flour [unbleached Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- White Pepper)
Nutrition Facts
Serving Size 0.5 PACKAGE (170 g)
Amount Per Serving | ||
---|---|---|
Calories 211 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 21% | |
Saturated Fat 3g | 25% | |
Trans Fat 0g | ||
Cholesterol 60mg | 34% | |
Sodium 0mg | 0% | |
Total Carbohydrate 16g | 9% | |
Dietary Fiber 2g | 14% | |
Sugars 1g | ||
Protein 16g |
Vitamin A 10% | Vitamin C 10% |
Calcium 3% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 124 | Calories from Fat 42 | |
% Daily Value* | ||
Total Fat 4.7g | 12% | |
Saturated Fat 1.8g | 15% | |
Trans Fat 0g | ||
Cholesterol 35mg | 20% | |
Sodium 159mg | 11% | |
Total Carbohydrate 9.4g | 5% | |
Dietary Fiber 1.2g | 8% | |
Sugars 1g | ||
Protein 9g |
Vitamin A 6% | Vitamin C 6% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Baked Salmon In A Lemon Sauce With Roasted Potatoes Nutritional Value
Nutrient | Suggested Serving 0.5 PACKAGE (170 g) | Standard Serving 100g |
---|---|---|
Energy | 211 kcal (18%) | 124 kcal (11%) |
Protein | 16 g (53%) | 9.41 g (31%) |
Total Lipid (fat) | 8.01 g (21%) | 4.71 g (12%) |
Carbohydrate, By Difference | 16 g (9%) | 9.41 g (5%) |
Fiber, Total Dietary | 2 g (14%) | 1.2 g (8%) |
Sugars, Total | 1 g (7%) | 0.59 g (4%) |
Calcium, Ca | 20 mg (3%) | 12 mg (2%) |
Iron, Fe | 0.71 mg (7%) | 0.42 mg (4%) |
Sodium, Na | 270 mg (19%) | 159 mg (11%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (10%) | 2.1 mg (6%) |
Vitamin A, Iu | 299 IU (10%) | 176 IU (6%) |
Fatty Acids, Total Saturated | 2.99 g (25%) | 1.76 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 60 mg (34%) | 35 mg (20%) |
Calories Burn off Time
How long would it take to burn off Other Baked Salmon In A Lemon Sauce With Roasted Potatoes with 211 calories? A brisk walk for 46 minutes, jogging for 22 minutes, or hiking for 35 minutes will help your burn off the calories in baked salmon in a lemon sauce with roasted potatoes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 59 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium