Baked Salmon In A Lemon Sauce With Roasted Potatoes - 211 calories

Manufacturer Other

Product Information and Ingredients

Baked Salmon In A Lemon Sauce With Roasted Potatoes is manufactured by Other with a suggested serving size of 0.5 PACKAGE (170 g) and 211 calories per serving. The nutritional value of a suggested serving of baked salmon in a lemon sauce with roasted potatoes includes 60 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 16 grams of proteins.

The product's manufacturer code is UPC: 188949042210.

This product is a good source of protein .

Calories from fat: a total of 34.17% of the calories in the suggested servig of this product come from fat.

Protein 53% of DV

A serving of 0.5 PACKAGE (170 g) of baked salmon in a lemon sauce with roasted potatoes has 53% of the recommended daily needs of protein.

Ingredient List

  • Salmon
  • Potatoes (potatoes [potatoes
  • Canola Oil
  • Olive Oil
  • Disodium Dihydrogen Pyrophosphate (to Promote Color Retention)
  • Dextrose]
  • Blended Oil [canola Oil
  • Extra Virgin Olive Oil]
  • Kosher Salt
  • Black Pepper
  • Paprika Smoked)
  • Lemon Sauce (chicken Stock [water
  • Chicken
  • Base (cooked Chicken Meat
  • Salt
  • Chicken Fat
  • Maltodextrin
  • Evaporated Cane Syrup
  • Yeast Extract
  • Dried Whey
  • Natural Flavors
  • Corn Oil
  • Soybean Oil
  • Extractives Of Turmeric And Annatto
  • Carrot Juice Powder)]
  • Butter [pasteurized Cream
  • Salt]
  • Lemon Juice
  • Flour [unbleached Wheat Flour
  • Malted Barley Flour
  • Niacin
  • Reduced Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid]
  • White Pepper)
UPC Code: 188949042210
Baked Salmon In A Lemon Sauce With Roasted Potatoes UPC Bar Code UPC: 188949042210

Nutrition Facts

Serving Size 0.5 PACKAGE (170 g)

Amount Per Serving
Calories 211 Calories from Fat 72
% Daily Value*
Total Fat 8g 21%
Saturated Fat 3g 25%
Trans Fat 0g
Cholesterol 60mg 34%
Sodium 0mg 0%
Total Carbohydrate 16g 9%
Dietary Fiber 2g 14%
Sugars 1g
Protein 16g
Vitamin A 10% Vitamin C 10%
Calcium 3% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 124 Calories from Fat 42
% Daily Value*
Total Fat 4.7g 12%
Saturated Fat 1.8g 15%
Trans Fat 0g
Cholesterol 35mg 20%
Sodium 159mg 11%
Total Carbohydrate 9.4g 5%
Dietary Fiber 1.2g 8%
Sugars 1g
Protein 9g
Vitamin A 6% Vitamin C 6%
Calcium 2% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Baked Salmon In A Lemon Sauce With Roasted Potatoes Nutritional Value

Nutrient Suggested Serving 0.5 PACKAGE (170 g) Standard Serving 100g
Energy211 kcal (18%)124 kcal (11%)
Protein16 g (53%)9.41 g (31%)
Total Lipid (fat)8.01 g (21%)4.71 g (12%)
Carbohydrate, By Difference16 g (9%)9.41 g (5%)
Fiber, Total Dietary2 g (14%)1.2 g (8%)
Sugars, Total1 g (7%)0.59 g (4%)
Calcium, Ca20 mg (3%)12 mg (2%)
Iron, Fe0.71 mg (7%)0.42 mg (4%)
Sodium, Na270 mg (19%)159 mg (11%)
Vitamin C, Total Ascorbic Acid3.6 mg (10%)2.1 mg (6%)
Vitamin A, Iu299 IU (10%)176 IU (6%)
Fatty Acids, Total Saturated2.99 g (25%)1.76 g (15%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol60 mg (34%)35 mg (20%)

Calories Burn off Time

How long would it take to burn off Other Baked Salmon In A Lemon Sauce With Roasted Potatoes with 211 calories? A brisk walk for 46 minutes, jogging for 22 minutes, or hiking for 35 minutes will help your burn off the calories in baked salmon in a lemon sauce with roasted potatoes.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less44 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching70 minutes
Walking - 3.5 mph46 minutes
Weight Training - light workout59 minutes
Aerobics26 minutes
Basketball29 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium