Empanada - 200 calories
Manufacturer Ultimate Seasonings Llc
Product Information and Ingredients
Empanada is manufactured by Ultimate Seasonings Llc with a suggested serving size of 3.5 ONZ (99 g) and 200 calories per serving. The nutritional value of a suggested serving of empanada includes 10 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 188314000593.
This product is a good source of vitamin a .
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Vitamin A 59% of DV
A serving of 3.5 ONZ (99 g) of empanada has 59% of the recommended daily needs of vitamin a.
Ingredient List
- Filling: Spinach
- Mozzarella Cheese (low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk
- Cultures
- Salt
- Enzymes]
- Powdered Cellulose To Prevent Caking)
- Mushrooms (mushrooms
- Water
- Salt And Citric Acid)
- Canola Oil
- Modified Food Starch
- Garlic Powder
- Salt
- Onion Powder
- Black Pepper Dough: Flour (bleached
- Bromated Wheat Flour (enriched Wheat Flour (niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Malted Barley Flour)
- Water
- Vegetable Shortening (partially Hydrogenated Soybean Oil And Partially Hydrogenated Cotton Seed Oil)
- Salt
- Dough Conditioner (wheat Flour
- Salt
- Soy Oil
- Contains 2 % Or Less Of L Cysteine
- Ascorbic Acid
- Enzymes)
- Baking Powder
Nutrition Facts
Serving Size 3.5 ONZ (99 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 15% | |
Saturated Fat 2g | 10% | |
Trans Fat 1g | ||
Cholesterol 10mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 2g | 8% | |
Sugars 1g | ||
Protein 1g |
Vitamin A 59% | Vitamin C 4% |
Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 202 | Calories from Fat 91 | |
% Daily Value* | ||
Total Fat 10.1g | 15% | |
Saturated Fat 2g | 10% | |
Trans Fat 1.01g | ||
Cholesterol 10mg | 3% | |
Sodium 212mg | 9% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 2g | 8% | |
Sugars 1g | ||
Protein 1g |
Vitamin A 60% | Vitamin C 4% |
Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Empanada Nutritional Value
Nutrient | Suggested Serving 3.5 ONZ (99 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (10%) | 202 kcal (10%) |
Protein | 1 g (2%) | 1.01 g (2%) |
Total Lipid (fat) | 10 g (15%) | 10.1 g (15%) |
Carbohydrate, By Difference | 0.03 g (0%) | 0.03 g (0%) |
Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
Sugars, Total | 1 g (4%) | 1.01 g (4%) |
Calcium, Ca | 80 mg (6%) | 81 mg (6%) |
Iron, Fe | 1.08 mg (6%) | 1.09 mg (6%) |
Sodium, Na | 210 mg (9%) | 212 mg (9%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (4%) | 2.4 mg (4%) |
Vitamin A, Iu | 3000 IU (59%) | 3030 IU (60%) |
Fatty Acids, Total Saturated | 2 g (10%) | 2.02 g (10%) |
Fatty Acids, Total Trans | 1 g (5%) | 1.01 g (5%) |
Cholesterol | 10 mg (3%) | 10 mg (3%) |
Calories Burn off Time
How long would it take to burn off Ultimate Seasonings Llc Empanada with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in empanada.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium