Baked Turkey Meatballs In A Crushed Tomato Basil Sauce - 389 calories
Manufacturer Marie Callender's Retail Foods
Product Information and Ingredients
Baked Turkey Meatballs In A Crushed Tomato Basil Sauce is manufactured by Marie Callender's Retail Foods with a suggested serving size of 1 MEAL (330 g) and 389 calories per serving. The nutritional value of a suggested serving of baked turkey meatballs in a crushed tomato basil sauce includes 76 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 5.9 grams of dietary fiber, 7 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 021131301668.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 30.08% of the calories in the suggested servig of this product come from fat.
Protein 136% of DV
A serving of 1 MEAL (330 g) of baked turkey meatballs in a crushed tomato basil sauce has 136% of the recommended daily needs of protein.
Sodium 161% of DV
A serving of 1 MEAL (330 g) of baked turkey meatballs in a crushed tomato basil sauce has 161% of the recommended daily intake of sodium.
Ingredient List
- Marinara Sauce: (crushed Tomatoes In Puree [diced Tomatoes
- Tomato Puree
- Citric Acid]
- Water
- Vegetable Greens [kale
- Chard
- Spinach]
- Onions
- Olive Oil
- Sugar
- Modified Corn Starch
- Salt
- Garlic
- Tomato Paste
- Parsley
- Basil
- Spice) Cooked Enriched Rigatoni Pasta: (water
- Durum Flour [durum Wheat Semolina
- Niacin
- Ferrous Sulfate {iron}
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Soybean Oil
- Dried Egg Whites) Turkey Meatballs: (turkey
- Onions
- Whole Eggs
- Parmesan Cheese [pasteurized Milk
- Cultures
- Salt
- Enzymes
- Natamycin*]
- Water
- Bread Crumb [unbleached Wheat Flour
- Sugar
- Salt
- Yeast]
- Garlic
- Spices
- Salt) Part Skim Mozzarella Cheese: (pasteurized Part Skim Milk
- Skim Milk
- Salt
- Cultures
- Enzymes)
Nutrition Facts
Serving Size 1 MEAL (330 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 389 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 66% | |
| Saturated Fat 3.5g | 58% | |
| Trans Fat 0g | ||
| Cholesterol 76mg | 84% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 53% | |
| Dietary Fiber 5.9g | 78% | |
| Sugars 7g | ||
| Protein 21g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 30% | Iron 53% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 118 | Calories from Fat 35 | |
| % Daily Value* | ||
| Total Fat 3.9g | 20% | |
| Saturated Fat 1.1g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 25% | |
| Sodium 355mg | 49% | |
| Total Carbohydrate 14.6g | 16% | |
| Dietary Fiber 1.8g | 24% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 9% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Baked Turkey Meatballs In A Crushed Tomato Basil Sauce Nutritional Value
| Nutrient | Suggested Serving 1 MEAL (330 g) | Standard Serving 100g |
|---|---|---|
| Energy | 389 kcal (64%) | 118 kcal (19%) |
| Protein | 20.99 g (136%) | 6.36 g (41%) |
| Total Lipid (fat) | 13 g (66%) | 3.94 g (20%) |
| Carbohydrate, By Difference | 48.02 g (53%) | 14.55 g (16%) |
| Fiber, Total Dietary | 5.9 g (78%) | 1.8 g (24%) |
| Sugars, Total | 7 g (92%) | 2.12 g (28%) |
| Calcium, Ca | 119 mg (30%) | 36 mg (9%) |
| Iron, Fe | 2.9 mg (53%) | 0.88 mg (16%) |
| Potassium, K | 488 mg (34%) | 148 mg (10%) |
| Sodium, Na | 1172 mg (161%) | 355 mg (49%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (58%) | 1.06 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 76 mg (84%) | 23 mg (25%) |
Calories Burn off Time
How long would it take to burn off Marie Callender's Retail Foods Baked Turkey Meatballs In A Crushed Tomato Basil Sauce with 389 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in baked turkey meatballs in a crushed tomato basil sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium