Baked Turkey Meatloaf With Roasted Red Pepper Tomato Sauce - 299 calories
Manufacturer Marie Callender's Retail Foods
Product Information and Ingredients
Baked Turkey Meatloaf With Roasted Red Pepper Tomato Sauce is manufactured by Marie Callender's Retail Foods with a suggested serving size of 1 MEAL (315 g) and 299 calories per serving. The nutritional value of a suggested serving of baked turkey meatloaf with roasted red pepper tomato sauce includes 85 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 6 grams of dietary fiber, 5 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 021131301644.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 33.08% of the calories in the suggested servig of this product come from fat.
Protein 124% of DV
A serving of 1 MEAL (315 g) of baked turkey meatloaf with roasted red pepper tomato sauce has 124% of the recommended daily needs of protein.
Sodium 127% of DV
A serving of 1 MEAL (315 g) of baked turkey meatloaf with roasted red pepper tomato sauce has 127% of the recommended daily intake of sodium.
Ingredient List
- Turkey Meatloaf: (turkey
- Water
- Whole Eggs
- Bread Crumbs [bleached Wheat Flour
- Yeast
- Salt
- Sugar]
- Onions
- Spices
- Salt
- Dijon Mustard [water
- Vinegar
- Mustard Seed
- Salt
- White Wine
- Fruit Pectin
- Citric Acid
- Tartaric Acid
- Sugar
- Spice]) Sauce: (crushed Tomatoes In Puree [diced Tomatoes
- Tomato Puree
- Citric Acid]
- Water
- Roasted Red Pepper Puree [red Bell Pepper
- Sugar
- Salt]
- Onions
- Olive Oil
- Sugar
- Modified Corn Starch
- Chicken Glace [chicken Broth
- Cooked Chicken
- Chicken Fat
- Salt
- Flavorings]
- Spices
- Garlic
- Tomato Paste
- Chardonnay Wine
- Salt
- Canola Oil
- Butter [cream
- Salt]) Seasoned Leafy Greens: (chard
- Kale
- Spinach
- Water
- Butter [cream
- Salt]
- Modified Corn Starch
- Salt
- Spice) Roasted Potatoes: (roasted Potatoes
- Spices
- Canola Oil
- Salt)
Nutrition Facts
Serving Size 1 MEAL (315 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 299 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 53% | |
| Saturated Fat 3g | 47% | |
| Trans Fat 0g | ||
| Cholesterol 85mg | 89% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 29% | |
| Dietary Fiber 6g | 76% | |
| Sugars 5g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 24% | Iron 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 95 | Calories from Fat 31 | |
| % Daily Value* | ||
| Total Fat 3.5g | 17% | |
| Saturated Fat 1g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 28% | |
| Sodium 308mg | 40% | |
| Total Carbohydrate 8.9g | 9% | |
| Dietary Fiber 1.9g | 24% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Baked Turkey Meatloaf With Roasted Red Pepper Tomato Sauce Nutritional Value
| Nutrient | Suggested Serving 1 MEAL (315 g) | Standard Serving 100g |
|---|---|---|
| Energy | 299 kcal (47%) | 95 kcal (15%) |
| Protein | 20 g (124%) | 6.35 g (39%) |
| Total Lipid (fat) | 10.99 g (53%) | 3.49 g (17%) |
| Carbohydrate, By Difference | 28 g (29%) | 8.89 g (9%) |
| Fiber, Total Dietary | 6 g (76%) | 1.9 g (24%) |
| Sugars, Total | 5.01 g (63%) | 1.59 g (20%) |
| Calcium, Ca | 101 mg (24%) | 32 mg (8%) |
| Iron, Fe | 2.39 mg (42%) | 0.76 mg (13%) |
| Potassium, K | 819 mg (55%) | 260 mg (17%) |
| Sodium, Na | 970 mg (127%) | 308 mg (40%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.99 g (47%) | 0.95 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 85 mg (89%) | 27 mg (28%) |
Calories Burn off Time
How long would it take to burn off Marie Callender's Retail Foods Baked Turkey Meatloaf With Roasted Red Pepper Tomato Sauce with 299 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in baked turkey meatloaf with roasted red pepper tomato sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 62 minutes |
| Dancing | 54 minutes |
| Golfing | 54 minutes |
| Hiking | 50 minutes |
| Light Gardening | 54 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 37 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium