Baked Ziti With Meat Sauce - 230 calories
Manufacturer Other
Product Information and Ingredients
Baked Ziti With Meat Sauce is manufactured by Other with a suggested serving size of 1 cup (153 g) and 230 calories per serving. The nutritional value of a suggested serving of baked ziti with meat sauce includes 15 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 722515249636.
Calories from fat: a total of 31.3% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Pasta (semolina
- Iron
- Niacin
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Tomato Base (tomatoes
- Sauteed Onions
- Carrot Puree
- Extra Virgin Olive And Sunflower Oils
- Salt
- Garlic
- Basil
- Sugar
- Pepper
- Citric Acid)
- Mozzarella Cheese ((pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Rice Flour And Cellulose Powder
- Natamycin)
- Beef
- Sausage (pork
- Water
- Salt
- Flavoring
- Bha
- Bht
- Citric Acid)
- Onions
- Sugar
- Parmesan Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes
- Powdered Cellulose)
- Extra Virgin Olive Oil
- Garlic
- Salt
- Basil
- Pepper
- Parsley
Nutrition Facts
Serving Size 1 cup (153 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 19% | |
| Saturated Fat 3g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 14% | |
| Dietary Fiber 2g | 12% | |
| Sugars 6g | ||
| Protein 12g | ||
| Vitamin A 23% | Vitamin C 30% |
| Calcium 18% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 47 | |
| % Daily Value* | ||
| Total Fat 5.2g | 12% | |
| Saturated Fat 2g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 5% | |
| Sodium 359mg | 23% | |
| Total Carbohydrate 18.3g | 9% | |
| Dietary Fiber 1.3g | 8% | |
| Sugars 4g | ||
| Protein 8g | ||
| Vitamin A 15% | Vitamin C 20% |
| Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Baked Ziti With Meat Sauce Nutritional Value
| Nutrient | Suggested Serving 1 cup (153 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (18%) | 150 kcal (11%) |
| Protein | 12 g (36%) | 7.84 g (24%) |
| Total Lipid (fat) | 8 g (19%) | 5.23 g (12%) |
| Carbohydrate, By Difference | 28 g (14%) | 18.3 g (9%) |
| Fiber, Total Dietary | 2 g (12%) | 1.3 g (8%) |
| Sugars, Total | 6 g (37%) | 3.92 g (24%) |
| Calcium, Ca | 150 mg (18%) | 98 mg (12%) |
| Iron, Fe | 1.44 mg (12%) | 0.94 mg (8%) |
| Sodium, Na | 549 mg (35%) | 359 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 11.9 mg (30%) | 7.8 mg (20%) |
| Vitamin A, Iu | 750 IU (23%) | 490 IU (15%) |
| Fatty Acids, Total Saturated | 3 g (23%) | 1.96 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (8%) | 10 mg (5%) |
Calories Burn off Time
How long would it take to burn off Other Baked Ziti With Meat Sauce with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in baked ziti with meat sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium