Protein Bar - 300 calories
Manufacturer Rexall Sundown, Inc.
Product Information and Ingredients
Protein Bar is manufactured by Rexall Sundown, Inc. with a suggested serving size of 1 BAR (85 g) and 300 calories per serving. The nutritional value of a suggested serving of protein bar includes 0 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 29 grams of proteins.
The product's manufacturer code is UPC: 786560557146.
This product is a good source of protein, iron, zinc, copper, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12 and vitamin a but is high in saturated fats.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Protein 48% of DV
A serving of 1 BAR (85 g) of protein bar has 48% of the recommended daily needs of protein.
Iron 38% of DV
A serving of 1 BAR (85 g) of protein bar has 38% of the recommended daily needs of iron.
Zinc 46% of DV
A serving of 1 BAR (85 g) of protein bar has 46% of the recommended daily needs of zinc.
Copper 94% of DV
A serving of 1 BAR (85 g) of protein bar has 94% of the recommended daily needs of copper.
Vitamin C 26% of DV
A serving of 1 BAR (85 g) of protein bar has 26% of the recommended daily needs of vitamin c.
Thiamin 60% of DV
A serving of 1 BAR (85 g) of protein bar has 60% of the recommended daily needs of thiamin.
Riboflavin 39% of DV
A serving of 1 BAR (85 g) of protein bar has 39% of the recommended daily needs of riboflavin.
Niacin 43% of DV
A serving of 1 BAR (85 g) of protein bar has 43% of the recommended daily needs of niacin.
Pantothenic Acid 60% of DV
A serving of 1 BAR (85 g) of protein bar has 60% of the recommended daily needs of pantothenic acid.
Vitamin B-6 35% of DV
A serving of 1 BAR (85 g) of protein bar has 35% of the recommended daily needs of vitamin b-6.
Vitamin B-12 74% of DV
A serving of 1 BAR (85 g) of protein bar has 74% of the recommended daily needs of vitamin b-12.
Vitamin A 26% of DV
A serving of 1 BAR (85 g) of protein bar has 26% of the recommended daily needs of vitamin a.
Saturated Fats 26% of DV
A serving of 1 BAR (85 g) of protein bar has 26% of the recommended daily intake of saturated fats.
Ingredient List
- Peanut Flavored Coating (maltitol
- Fractionated Palm Kernel Oil
- Partially Defatted Peanut Flour
- Milk Protein Isolate
- Sodium Caseinate
- Salt
- Soy Lecithin
- Natural Flavor)
- Maltitol Syrup
- Soy Protein Crisp (soy Protein Isolate
- Tapioca Starch
- Salt)
- Metamyosyn Vpp Protein Blend (whey Protein Isolate
- Casein
- Calcium Caseinate
- Hydrolyzed Whey Protein Isolate
- Egg White
- L-glutamine)
- Maltitol
- Glycerine
- Water
- Ground Peanuts
- Sorbitol
- Natural Flavors
- Polydextrose
- Invert Evaporated Cane Syrup
- Enzyme Modified Soy Protein
- Vitamin And Mineral Blend (calcium Carbonate
- Magnesium Oxide
- Ascorbic Acid
- Ferric Orthophosphate
- Alpha-tocopheryl Acetate
- Niacinamide
- Zinc Oxide
- Copper Gluconate
- Calcium Pantothenate
- Vitamin A Palmitate
- Pyridoxine Hydrochloride
- Riboflavin
- Thiamin Mononitrate
- Folic Acid
- Biotin
- Potassium Iodide
- Vitamin B-12)
- Sugar
- Salt
- Soy Protein Isolate
- Fructose
- Partially Defatted Peanut Flour
- Caramel Color
- Fractionated Palm Kernel Oil
- Maltodextrin
- Monoglyceride
- Pectin
- Calcium Lactate
- Soy Lecithin
- Sodium Caseinate
- Sucralose
- Tartaric Acid
- Soybean Oil
- Mixed Tocopherols (added To Protect Flavor)
Nutrition Facts
Serving Size 1 BAR (85 g)
Amount Per Serving | ||
---|---|---|
Calories 300 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 13% | |
Saturated Fat 6g | 26% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 33g | 9% | |
Dietary Fiber 2g | 7% | |
Sugars 3g | ||
Protein 29g |
Vitamin A 26% | Vitamin C 26% |
Calcium 23% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 353 | Calories from Fat 106 | |
% Daily Value* | ||
Total Fat 11.8g | 15% | |
Saturated Fat 7.1g | 30% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 588mg | 21% | |
Total Carbohydrate 38.8g | 11% | |
Dietary Fiber 2.4g | 8% | |
Sugars 4g | ||
Protein 34g |
Vitamin A 30% | Vitamin C 30% |
Calcium 27% | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein Bar Nutritional Value
Nutrient | Suggested Serving 1 BAR (85 g) | Standard Serving 100g |
---|---|---|
Energy | 300 kcal (13%) | 353 kcal (15%) |
Protein | 29 g (48%) | 34.12 g (57%) |
Total Lipid (fat) | 10 g (13%) | 11.76 g (15%) |
Carbohydrate, By Difference | 33 g (9%) | 38.82 g (11%) |
Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
Sugars, Total | 3 g (10%) | 3.53 g (12%) |
Calcium, Ca | 350 mg (23%) | 412 mg (27%) |
Iron, Fe | 8.1 mg (38%) | 9.53 mg (45%) |
Magnesium, Mg | 60 mg (12%) | 71 mg (14%) |
Phosphorus, P | 150 mg (10%) | 176 mg (12%) |
Potassium, K | 140 mg (3%) | 165 mg (3%) |
Sodium, Na | 500 mg (18%) | 588 mg (21%) |
Zinc, Zn | 6 mg (46%) | 7.06 mg (55%) |
Copper, Cu | 1 mg (94%) | 1.18 mg (111%) |
Vitamin C, Total Ascorbic Acid | 18 mg (26%) | 21.2 mg (30%) |
Thiamin | 0.85 mg (60%) | 1 mg (71%) |
Riboflavin | 0.6 mg (39%) | 0.7 mg (46%) |
Niacin | 8 mg (43%) | 9.41 mg (50%) |
Pantothenic Acid | 3.5 mg (60%) | 4.12 mg (70%) |
Vitamin B-6 | 0.7 mg (35%) | 0.82 mg (41%) |
Vitamin B-12 | 2.1 µg (74%) | 2.47 µg (87%) |
Vitamin A, Iu | 1500 IU (26%) | 1765 IU (30%) |
Fatty Acids, Total Saturated | 6 g (26%) | 7.06 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Rexall Sundown, Inc. Protein Bar with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in protein bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 63 minutes |
Dancing | 55 minutes |
Golfing | 55 minutes |
Hiking | 50 minutes |
Light Gardening | 55 minutes |
Stretching | 100 minutes |
Walking - 3.5 mph | 65 minutes |
Weight Training - light workout | 83 minutes |
Aerobics | 38 minutes |
Basketball | 41 minutes |
Bicycling - 10 mph or more | 31 minutes |
Running - 5 mph | 31 minutes |
Swimming | 35 minutes |
Walking - 4.5 mph | 39 minutes |
Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium