Baker Farms, Curly Mustards Greens - 15 calories

Manufacturer Terry & Joe Baker Farms

Product Information and Ingredients

Baker Farms, Curly Mustards Greens is manufactured by Terry & Joe Baker Farms with a suggested serving size of 56 G | CHOPPED (56 g) and 15 calories per serving. The nutritional value of a suggested serving of baker farms, curly mustards greens includes 0 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 813098020184.

This product is a good source of vitamin c and vitamin a .

Baker Farms, Curly Mustards Greens is a low fat food because it contains less than 3 grams of fat per suggested serving.

Vitamin C 36% of DV

A serving of 56 G | CHOPPED (56 g) of baker farms, curly mustards greens has 36% of the recommended daily needs of vitamin c.

Vitamin A 66% of DV

A serving of 56 G | CHOPPED (56 g) of baker farms, curly mustards greens has 66% of the recommended daily needs of vitamin a.

Ingredient List

    Nutrition Facts

    Serving Size 56 G | CHOPPED (56 g)

    Amount Per Serving
    Calories 15 Calories from Fat 0
    % Daily Value*
    Total Fat 0g 0%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 0mg 0%
    Total Carbohydrate 3g 1%
    Dietary Fiber 2g 4%
    Sugars 1g
    Protein 2g
    Vitamin A 66% Vitamin C 36%
    Calcium 3% Iron 3%

    * Percent Daily Values are based on a 2,000 calorie diet.

    Nutrition Facts

    Serving Size 100g (about 3.52 oz)

    Amount Per Serving
    Calories 27 Calories from Fat 0
    % Daily Value*
    Total Fat 0g 0%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 25mg 1%
    Total Carbohydrate 5.4g 1%
    Dietary Fiber 3.6g 8%
    Sugars 2g
    Protein 4g
    Vitamin A 118% Vitamin C 65%
    Calcium 5% Iron 5%

    * Percent Daily Values are based on a 2,000 calorie diet.

    Baker Farms, Curly Mustards Greens Nutritional Value

    Nutrient Suggested Serving 56 G | CHOPPED (56 g) Standard Serving 100g
    Energy15 kcal (0%)27 kcal (1%)
    Protein2 g (2%)3.57 g (4%)
    Total Lipid (fat)0 g (0%)0 g (0%)
    Carbohydrate, By Difference3 g (1%)5.36 g (1%)
    Fiber, Total Dietary2 g (4%)3.6 g (8%)
    Sugars, Total1 g (2%)1.79 g (4%)
    Calcium, Ca60 mg (3%)107 mg (5%)
    Iron, Fe0.9 mg (3%)1.61 mg (5%)
    Sodium, Na14 mg (0%)25 mg (1%)
    Vitamin C, Total Ascorbic Acid39 mg (36%)69.6 mg (65%)
    Vitamin A, Iu5900 IU (66%)10536 IU (118%)
    Fatty Acids, Total Saturated0 g (0%)0 g (0%)
    Cholesterol0 mg (0%)0 mg (0%)

    Calories Burn off Time

    How long would it take to burn off Terry & Joe Baker Farms Baker Farms, Curly Mustards Greens with 15 calories? A brisk walk for 3 minutes, jogging for 2 minutes, or hiking for 3 minutes will help your burn off the calories in baker farms, curly mustards greens.

    Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

    Physical ActivityBurn Off Time
    Bicycling - 10 mph or less3 minutes
    Dancing3 minutes
    Golfing3 minutes
    Hiking3 minutes
    Light Gardening3 minutes
    Stretching5 minutes
    Walking - 3.5 mph3 minutes
    Weight Training - light workout4 minutes
    Aerobics2 minutes
    Basketball2 minutes
    Bicycling - 10 mph or more2 minutes
    Running - 5 mph2 minutes
    Swimming2 minutes
    Walking - 4.5 mph2 minutes
    Weight Training - vigorous workout2 minutes

    Footnotes

    Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
    The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

    Dietary Recommendations

    A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

    • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
    • A variety of whole fruits
    • Grains with at least half of which are whole grains
    • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
    • Protein foods, including seafood, lean meats and poultry, eggs and nuts
    • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium