Bakery Double Berry Bar Cake - 270 calories
Manufacturer Publix Super Markets, Inc.
Product Information and Ingredients
Bakery Double Berry Bar Cake is manufactured by Publix Super Markets, Inc. with a suggested serving size of 0.16 CAKE (80 g) and 270 calories per serving. The nutritional value of a suggested serving of bakery double berry bar cake includes 25 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 1 grams of dietary fiber, 30 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 041415166912.
This product is high in sugars.
Calories from fat: a total of 33.33% of the calories in the suggested servig of this product come from fat.
Sugars 96% of DV
A serving of 0.16 CAKE (80 g) of bakery double berry bar cake has 96% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Bleached Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Eggs
- Water
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Stabilizers [carob Bean And/or Xanthan And/or Guar Gums])
- High Fructose Corn Syrup
- Soybean Oil
- Raspberry Puree
- Partially Hydrogenated Oils (soybean
- Cottonseed
- Palm Kernel)
- Apple Juice Concentrate
- Modified Food Starch (corn)
- Cornstarch
- Nonfat Milk
- Dextrose
- Emulsifiers (mono And Diglycerides
- Soy Lecithin
- Polysorbate 60
- Preserved With Tbhq And Citric Acid)
- Leavening (baking Soda Sodium Aluminum Phosphate
- Monocalcium Phosphate)
- Natural And Artificial Flavors
- Salt
- Whey
- Polyglycerol Esters
- Propylene Glycol Mono And Diesters
- Cultured Nonfat Milk
- Sodium Stearoyl Lactylate
- Gums (cellulose
- Guar
- Xanthan)
- Red 40
- Potassium Sorbate (preservative)
- Fumaric Acid
- Beta Carotene
- Vitamin A Palmitate
Nutrition Facts
Serving Size 0.16 CAKE (80 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 12% | |
| Saturated Fat 3g | 12% | |
| Trans Fat 1g | ||
| Cholesterol 25mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 11% | |
| Dietary Fiber 1g | 3% | |
| Sugars 30g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 338 | Calories from Fat 113 | |
| % Daily Value* | ||
| Total Fat 12.5g | 15% | |
| Saturated Fat 3.8g | 15% | |
| Trans Fat 1.25g | ||
| Cholesterol 31mg | 8% | |
| Sodium 288mg | 10% | |
| Total Carbohydrate 53.8g | 14% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 38g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bakery Double Berry Bar Cake Nutritional Value
| Nutrient | Suggested Serving 0.16 CAKE (80 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (11%) | 338 kcal (14%) |
| Protein | 3 g (5%) | 3.75 g (6%) |
| Total Lipid (fat) | 10 g (12%) | 12.5 g (15%) |
| Carbohydrate, By Difference | 43 g (11%) | 53.75 g (14%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 30 g (96%) | 37.5 g (120%) |
| Calcium, Ca | 20 mg (1%) | 25 mg (2%) |
| Iron, Fe | 0.72 mg (3%) | 0.9 mg (4%) |
| Sodium, Na | 230 mg (8%) | 288 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 125 IU (2%) |
| Fatty Acids, Total Saturated | 3 g (12%) | 3.75 g (15%) |
| Fatty Acids, Total Trans | 1 g (4%) | 1.25 g (5%) |
| Cholesterol | 25 mg (7%) | 31 mg (8%) |
Calories Burn off Time
How long would it take to burn off Publix Super Markets, Inc. Bakery Double Berry Bar Cake with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in bakery double berry bar cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium