Hot Italian Turkey Sausage - 160 calories
Manufacturer Publix Super Markets, Inc.
Product Information and Ingredients
Hot Italian Turkey Sausage is manufactured by Publix Super Markets, Inc. with a suggested serving size of 1 STOVETOP COOKED LINK (86 g) and 160 calories per serving. The nutritional value of a suggested serving of hot italian turkey sausage includes 90 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 041415154803.
This product is a good source of protein but is high in cholesterol.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Protein 35% of DV
A serving of 1 STOVETOP COOKED LINK (86 g) of hot italian turkey sausage has 35% of the recommended daily needs of protein.
Cholesterol 26% of DV
A serving of 1 STOVETOP COOKED LINK (86 g) of hot italian turkey sausage has 26% of the recommended daily intake of cholesterol.
Ingredient List
- Turkey
- Sodium Lactate
- Sea Salt
- Red Pepper
- Fennel
- Dextrose
- Black Pepper
- Sugar
- Paprika
- Preservatives (bha
- Bht
- Citric Acid)
- In Natural Pork Casing
Nutrition Facts
Serving Size 1 STOVETOP COOKED LINK (86 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 11% | |
Saturated Fat 2.5g | 11% | |
Trans Fat 0g | ||
Cholesterol 90mg | 26% | |
Sodium 0mg | 0% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 21g |
Vitamin A 3% | Vitamin C 2% |
Calcium 1% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 186 | Calories from Fat 84 | |
% Daily Value* | ||
Total Fat 9.3g | 12% | |
Saturated Fat 2.9g | 13% | |
Trans Fat 0g | ||
Cholesterol 105mg | 30% | |
Sodium 651mg | 23% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 24g |
Vitamin A 4% | Vitamin C 2% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hot Italian Turkey Sausage Nutritional Value
Nutrient | Suggested Serving 1 STOVETOP COOKED LINK (86 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (7%) | 186 kcal (8%) |
Protein | 21 g (35%) | 24.42 g (41%) |
Total Lipid (fat) | 8 g (11%) | 9.3 g (12%) |
Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 20 mg (1%) | 23 mg (2%) |
Iron, Fe | 1.44 mg (7%) | 1.67 mg (8%) |
Sodium, Na | 560 mg (20%) | 651 mg (23%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.4 mg (2%) |
Vitamin A, Iu | 200 IU (3%) | 233 IU (4%) |
Fatty Acids, Total Saturated | 2.5 g (11%) | 2.91 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 90 mg (26%) | 105 mg (30%) |
Calories Burn off Time
How long would it take to burn off Publix Super Markets, Inc. Hot Italian Turkey Sausage with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in hot italian turkey sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium