Bakery Fresh Goodness, Almond Pudding Cake - 330 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Bakery Fresh Goodness, Almond Pudding Cake is manufactured by The Kroger Co. with a suggested serving size of 0.14 CAKE (77 g) and 330 calories per serving. The nutritional value of a suggested serving of bakery fresh goodness, almond pudding cake includes 60 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 1 grams of dietary fiber, 27 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 011110184238.
This product is high in sugars.
Calories from fat: a total of 46.36% of the calories in the suggested servig of this product come from fat.
Sugars 83% of DV
A serving of 0.14 CAKE (77 g) of bakery fresh goodness, almond pudding cake has 83% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Bleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Eggs
- Soybean Oil
- Water
- Contains 2% Or Less Of: Almonds
- Modified Corn Starch
- Whey
- Distilled Monoglycerides
- Leavening (baking Soda
- Monocalcium Phosphate
- Sodium Acid Pyrophosphate)
- Vital Wheat Gluten
- Salt
- Sodium Stearoyl Lactylate
- Calcium Acetate
- Guar Gum
- Xanthan Gum
- Natural And Artificial Flavor
- Soy Flour Icing: Sugar
- Water
- Maltodextrin
- Partially Hydrogenated Soybean And Cottonseed Oils
- Corn Syrup
- Palm Oil Contains 2% Or Less Corn Starch
- Natural And Artificial Flavors
- Caramel Color Agar
- Salt
- Sorbitan Monostearate
- Mono- & Diglycerides
Nutrition Facts
Serving Size 0.14 CAKE (77 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 20% | |
| Saturated Fat 3g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 11% | |
| Dietary Fiber 1g | 3% | |
| Sugars 27g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 429 | Calories from Fat 199 | |
| % Daily Value* | ||
| Total Fat 22.1g | 26% | |
| Saturated Fat 3.9g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 78mg | 20% | |
| Sodium 325mg | 10% | |
| Total Carbohydrate 53.3g | 14% | |
| Dietary Fiber 1.3g | 4% | |
| Sugars 35g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bakery Fresh Goodness, Almond Pudding Cake Nutritional Value
| Nutrient | Suggested Serving 0.14 CAKE (77 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (13%) | 429 kcal (17%) |
| Protein | 4 g (6%) | 5.19 g (8%) |
| Total Lipid (fat) | 17 g (20%) | 22.08 g (26%) |
| Carbohydrate, By Difference | 41 g (11%) | 53.25 g (14%) |
| Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
| Sugars, Total | 27 g (83%) | 35.06 g (108%) |
| Calcium, Ca | 40 mg (2%) | 52 mg (3%) |
| Iron, Fe | 1.44 mg (6%) | 1.87 mg (8%) |
| Sodium, Na | 250 mg (8%) | 325 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 130 IU (2%) |
| Fatty Acids, Total Saturated | 3 g (12%) | 3.9 g (15%) |
| Fatty Acids, Total Monounsaturated | 4.5 g (0%) | 5.84 g (0%) |
| Fatty Acids, Total Polyunsaturated | 9 g (0%) | 11.69 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (15%) | 78 mg (20%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Bakery Fresh Goodness, Almond Pudding Cake with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in bakery fresh goodness, almond pudding cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium