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Bakery Fresh Goodness, Easter Colossal Brownie - 380 calories

Manufacturer The Kroger Co.

Product Information and Ingredients

Bakery Fresh Goodness, Easter Colossal Brownie is manufactured by The Kroger Co. with a suggested serving size of 0.13 BROWNIE (77 g) and 380 calories per serving. The nutritional value of a suggested serving of bakery fresh goodness, easter colossal brownie includes 0 mg of cholesterol, 0 mg of sodium, 64 grams of carbohydrates, 1 grams of dietary fiber, 44 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 011110007414.

This product is high in sugars.

Calories from fat: a total of 30.79% of the calories in the suggested servig of this product come from fat.

Sugars 136% of DV

A serving of 0.13 BROWNIE (77 g) of bakery fresh goodness, easter colossal brownie has 136% of the recommended daily intake of sugars.

Ingredient List

  • Brownie- Sugar
  • Enriched Wheat Flour
  • Bleached (flour
  • Niacin
  • Iron Thiamine
  • Mononitrate
  • Riboflavin
  • Folic Acid)
  • Palm Oil
  • Water
  • Corn Syrup Solids
  • Cocoa Processed With Alkali
  • Soybean Oil
  • Contains 2% Or Less Of: Artificial Flavor
  • Caramel Color
  • Corn Starch
  • Egg Whites
  • Leavening (baking Soda
  • Sodium Aluminium Phosphate)
  • Nonfat Milk
  • Red 40
  • Salt
  • Soy Lecithin
  • Sodium Sulfite Icing- Sugar
  • Vegetable Shortening (interesterified Soybean Oil
  • Soybean Oil
  • Hydrogenated Cottonseed Oil
  • Mono- And Diglycerides
  • Polysorbate 60)
  • Water
  • Corn Syrup
  • Soybean Oil
  • Contains 2% Oe Less Of: Maltodextrin
  • Dextrose
  • Modified Corn Starch
  • Corn Starch
  • High Fructose Corn Syrup
  • Locust Bean Gum
  • Red 3
  • Red 40 Lake
  • Yellow 5
  • Yellow 5 Lake
  • Yellow 6
  • Yellow 6 Lake
  • Blue 1
  • Blue 1 Lake
  • Natural And Artificial Flavor
  • Salt
  • Citric Acid
  • Alpha Tocopherol
  • Titanium Dioxide (for Color)
  • Potassium Sorbate (preservative) Quins- Sugar
  • Rice Flour
  • Partially Hydrogenated Vegetable Oil (cottonseed And/or Soybean)
  • Modified Corn Starch
  • Corn Starch
  • Fractionated Palm Kernel Oil
  • Cellulose Gum
  • Gum Arabic
  • Xanthan Gum
  • Carrageenan
  • Soy Lecithin
  • Vanillin
  • Mono- And Diglycerides
  • Polysorbate 60
  • Titanium Dioxide (color)
  • Yellow 5
  • Red 3
  • Yellow 6
  • Natural And Artificial Flavor
  • Blue 1
  • Confectioner's Glaze
UPC Code: 011110007414
Bakery Fresh Goodness, Easter Colossal Brownie UPC Bar Code UPC: 011110007414

Nutrition Facts

Serving Size 0.13 BROWNIE (77 g)

Amount Per Serving
Calories 380 Calories from Fat 117
% Daily Value*
Total Fat 13g 15%
Saturated Fat 5g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 64g 16%
Dietary Fiber 1g 3%
Sugars 44g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 494 Calories from Fat 152
% Daily Value*
Total Fat 16.9g 20%
Saturated Fat 6.5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 338mg 11%
Total Carbohydrate 83.1g 21%
Dietary Fiber 1.3g 4%
Sugars 57g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Bakery Fresh Goodness, Easter Colossal Brownie Nutritional Value

Nutrient Suggested Serving 0.13 BROWNIE (77 g) Standard Serving 100g
Energy380 kcal (15%)494 kcal (19%)
Protein3 g (5%)3.9 g (6%)
Total Lipid (fat)13 g (15%)16.88 g (20%)
Carbohydrate, By Difference64 g (16%)83.12 g (21%)
Fiber, Total Dietary1 g (3%)1.3 g (4%)
Sugars, Total44 g (136%)57.14 g (176%)
Calcium, Ca20 mg (1%)26 mg (2%)
Iron, Fe1.8 mg (8%)2.34 mg (10%)
Sodium, Na260 mg (8%)338 mg (11%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated5 g (19%)6.49 g (25%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off The Kroger Co. Bakery Fresh Goodness, Easter Colossal Brownie with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in bakery fresh goodness, easter colossal brownie.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less79 minutes
Dancing69 minutes
Golfing69 minutes
Hiking63 minutes
Light Gardening69 minutes
Stretching127 minutes
Walking - 3.5 mph83 minutes
Weight Training - light workout106 minutes
Aerobics48 minutes
Basketball52 minutes
Bicycling - 10 mph or more39 minutes
Running - 5 mph39 minutes
Swimming45 minutes
Walking - 4.5 mph50 minutes
Weight Training - vigorous workout52 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium