Private Selection, Lemon Bars - 340 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Private Selection, Lemon Bars is manufactured by The Kroger Co. with a suggested serving size of 99 GRM (99 g) and 340 calories per serving. The nutritional value of a suggested serving of private selection, lemon bars includes 50 mg of cholesterol, 0 mg of sodium, 55 grams of carbohydrates, 3 grams of dietary fiber, 29 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 011110000460.
This product is high in sugars.
Calories from fat: a total of 31.76% of the calories in the suggested servig of this product come from fat.
Sugars 115% of DV
A serving of 99 GRM (99 g) of private selection, lemon bars has 115% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Eggs
- Vegetable Shortening (palm Oil
- Soybean Oil
- Modified Palm Oil)
- Lemon Juice Concentrate
- Lemon (lemon Peel
- Sugar
- Lemon Oil)
- Modified Corn Starch
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)
- Vinegar
- Molasses
- Citric Acid
- Margarine (soybean Oil
- Modified Palm Oil
- Water
- Salt
- Whey Powder [milk]
- Soy Lecithin
- Monoglycerides
- Natural Flavor
- Annatto [for Color]
- Vitamin A Palmitate
- Vitamin D3)
- Potassium Sorbate (preservative)
- Xanthan Gum Topping: Snow Sugar (dextrose
- Wheat Starch
- Partially Hydrogenated Palm Oil
- Titanium Dioxide [for Color]
- Natural And Artificial Flavors)
Nutrition Facts
Serving Size 99 GRM (99 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 18% | |
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 55g | 18% | |
| Dietary Fiber 3g | 12% | |
| Sugars 29g | ||
| Protein 5g | ||
| Vitamin A 4% | Vitamin C 6% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 343 | Calories from Fat 109 | |
| % Daily Value* | ||
| Total Fat 12.1g | 18% | |
| Saturated Fat 5.1g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 17% | |
| Sodium 91mg | 4% | |
| Total Carbohydrate 55.6g | 18% | |
| Dietary Fiber 3g | 12% | |
| Sugars 29g | ||
| Protein 5g | ||
| Vitamin A 4% | Vitamin C 6% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Private Selection, Lemon Bars Nutritional Value
| Nutrient | Suggested Serving 99 GRM (99 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (17%) | 343 kcal (17%) |
| Protein | 5 g (10%) | 5.05 g (10%) |
| Total Lipid (fat) | 12 g (18%) | 12.12 g (18%) |
| Carbohydrate, By Difference | 55 g (18%) | 55.56 g (18%) |
| Fiber, Total Dietary | 3 g (12%) | 3 g (12%) |
| Sugars, Total | 29 g (115%) | 29.29 g (116%) |
| Calcium, Ca | 20 mg (2%) | 20 mg (2%) |
| Iron, Fe | 0.72 mg (4%) | 0.73 mg (4%) |
| Sodium, Na | 90 mg (4%) | 91 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (6%) | 3.6 mg (6%) |
| Vitamin A, Iu | 200 IU (4%) | 202 IU (4%) |
| Fatty Acids, Total Saturated | 5 g (25%) | 5.05 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (17%) | 51 mg (17%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Private Selection, Lemon Bars with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in private selection, lemon bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium