Bakery Fresh Goodness, Flatbread, Original - 230 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Bakery Fresh Goodness, Flatbread, Original is manufactured by The Kroger Co. with a suggested serving size of 1 FLATBREAD (95 g) and 230 calories per serving. The nutritional value of a suggested serving of bakery fresh goodness, flatbread, original includes 0 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 12 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 011110131775.
This product is a good source of fiber .
Calories from fat: a total of 27.39% of the calories in the suggested servig of this product come from fat.
Fiber 46% of DV
A serving of 1 FLATBREAD (95 g) of bakery fresh goodness, flatbread, original has 46% of the recommended daily needs of fiber.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Ascorbic Acid
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Enzymes
- Folic Acid)
- Water
- Oat Hull Fiber
- Soybean And / Or Canola Oil
- Cultured Wheat Flour
- Salt
- Sugar
- Gum Arabic
- Inactive Yeast
- Lactic Acid
- Vegetable Mono- And Diglycerides
- Yeast
- Potassium Sorbate (preservative)
- Guar Gum
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)
- Fumaric Acid
- Enzyme
Nutrition Facts
Serving Size 1 FLATBREAD (95 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 10% | |
Saturated Fat 1g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 49g | 16% | |
Dietary Fiber 12g | 46% | |
Sugars 1g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 242 | Calories from Fat 66 | |
% Daily Value* | ||
Total Fat 7.4g | 11% | |
Saturated Fat 1.1g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 642mg | 25% | |
Total Carbohydrate 51.6g | 16% | |
Dietary Fiber 12.6g | 48% | |
Sugars 1g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bakery Fresh Goodness, Flatbread, Original Nutritional Value
Nutrient | Suggested Serving 1 FLATBREAD (95 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (11%) | 242 kcal (12%) |
Protein | 6 g (11%) | 6.32 g (12%) |
Total Lipid (fat) | 7 g (10%) | 7.37 g (11%) |
Carbohydrate, By Difference | 49 g (16%) | 51.58 g (16%) |
Fiber, Total Dietary | 12 g (46%) | 12.6 g (48%) |
Sugars, Total | 1 g (4%) | 1.05 g (4%) |
Calcium, Ca | 40 mg (3%) | 42 mg (3%) |
Iron, Fe | 2.7 mg (14%) | 2.84 mg (15%) |
Sodium, Na | 610 mg (24%) | 642 mg (25%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (5%) | 1.05 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Bakery Fresh Goodness, Flatbread, Original with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in bakery fresh goodness, flatbread, original.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium