Bakery Fresh Goodness, Loaf Cake, Lemon - 350 calories

Manufacturer Smith's Food & Drug Centers Inc.

Product Information and Ingredients

Bakery Fresh Goodness, Loaf Cake, Lemon is manufactured by Smith's Food & Drug Centers Inc. with a suggested serving size of 2 SLICES (91 g) and 350 calories per serving. The nutritional value of a suggested serving of bakery fresh goodness, loaf cake, lemon includes 65 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 0 grams of dietary fiber, 23 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 041573241001.

This product is high in sugars.

Calories from fat: a total of 48.86% of the calories in the suggested servig of this product come from fat.

Sugars 84% of DV

A serving of 2 SLICES (91 g) of bakery fresh goodness, loaf cake, lemon has 84% of the recommended daily intake of sugars.

Ingredient List

  • Sugar
  • Soybean Oil
  • Whole Eggs
  • Bleached Enriched Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Water
  • Enriched Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Modified Corn Starch Contains 2% Or Less Of Each Of The Following: Whey (milk)
  • Lemon Flavored Sugar (sugar
  • Palm Kernel Oil
  • Hydrogenated Palm Oil
  • Natural Flavors
  • Coconut Oil
  • Yellow 5 Lake
  • Carnauba Wax
  • Citric Acid
  • Soy Lecithin [emulsifier]
  • Milk)
  • Whole Milk
  • Natural And Artificial Flavors
  • Vital Wheat Gluten
  • Emulsifier (mono- And Diglycerides
  • Propylene Glycol Ester Of Fatty Acids
  • Sodium Stearoyl Lactylate)
  • Wheat Starch
  • Salt
  • Sodium Aluminum Phosphate
  • Aluminum Sulfate
  • Sodium Bicarbonate
  • Corn Syrup
  • Lemon Peel
  • Citric Acid
  • Potassium Sorbate (preservative)
  • Soy Lecithin (emulsifier)
  • Lemon Puree (lemon Juice Concentrate
  • Lemon Pulp
  • Lemon Oil
  • Lemon Peel)
  • Sodium Citrate
  • Sodium Benzoate (preservative)
  • Yellow 5
  • Soy Flour
  • Egg Whites

Nutrition Facts

Serving Size 2 SLICES (91 g)

Amount Per Serving
Calories 350 Calories from Fat 171
% Daily Value*
Total Fat 19g 27%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 65mg 20%
Sodium 0mg 0%
Total Carbohydrate 40g 12%
Dietary Fiber 0g 0%
Sugars 23g
Protein 4g
Vitamin A 2% Vitamin C 0%
Calcium 4% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 385 Calories from Fat 188
% Daily Value*
Total Fat 20.9g 29%
Saturated Fat 4.4g 20%
Trans Fat 0g
Cholesterol 71mg 22%
Sodium 330mg 13%
Total Carbohydrate 44g 13%
Dietary Fiber 0g 0%
Sugars 25g
Protein 4g
Vitamin A 2% Vitamin C 0%
Calcium 5% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Bakery Fresh Goodness, Loaf Cake, Lemon Nutritional Value

Nutrient Suggested Serving 2 SLICES (91 g) Standard Serving 100g
Energy350 kcal (16%)385 kcal (18%)
Protein4 g (7%)4.4 g (8%)
Total Lipid (fat)19 g (27%)20.88 g (29%)
Carbohydrate, By Difference40 g (12%)43.96 g (13%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total23 g (84%)25.27 g (92%)
Calcium, Ca60 mg (4%)66 mg (5%)
Iron, Fe1.44 mg (7%)1.58 mg (8%)
Sodium, Na300 mg (11%)330 mg (13%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu100 IU (2%)110 IU (2%)
Fatty Acids, Total Saturated4 g (18%)4.4 g (20%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol65 mg (20%)71 mg (22%)

Calories Burn off Time

How long would it take to burn off Smith's Food & Drug Centers Inc. Bakery Fresh Goodness, Loaf Cake, Lemon with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in bakery fresh goodness, loaf cake, lemon.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less73 minutes
Dancing64 minutes
Golfing64 minutes
Hiking58 minutes
Light Gardening64 minutes
Stretching117 minutes
Walking - 3.5 mph76 minutes
Weight Training - light workout97 minutes
Aerobics44 minutes
Basketball48 minutes
Bicycling - 10 mph or more36 minutes
Running - 5 mph36 minutes
Swimming41 minutes
Walking - 4.5 mph46 minutes
Weight Training - vigorous workout48 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium