Bakery Fresh Goodness, Mini Cinnamon Loaf Cake - 330 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Bakery Fresh Goodness, Mini Cinnamon Loaf Cake is manufactured by The Kroger Co. with a suggested serving size of 1 SLICE (80 g) and 330 calories per serving. The nutritional value of a suggested serving of bakery fresh goodness, mini cinnamon loaf cake includes 45 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 1 grams of dietary fiber, 26 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 011110400062.
This product is high in sugars.
Calories from fat: a total of 43.64% of the calories in the suggested servig of this product come from fat.
Sugars 83% of DV
A serving of 1 SLICE (80 g) of bakery fresh goodness, mini cinnamon loaf cake has 83% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Bleached Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Soybean Oil
- Eggs
- Water
- Cinnamon Drops (sugar
- Palm Oil
- Cinnamon
- Non Fat Dry Milk
- Soy Lecithin)
- Modified Corn Starch
- Whey (milk)
- Contains 2% Or Less Of Each: Salt
- Cinnamon
- Margarine (interesterified Soybean Oil
- Water
- Mono And Diglycerides
- Soy Lecithin
- Sodium Benzoate [preservative]
- Artificial Flavor
- Beta Carotene [color]
- Vitamin A Palmitate Added)
- Emulsifier (mono And Diglycerides
- Propylene Glycol Ester Of Fatty Acids
- Sodium Steroyl Lactylate)
- Leavening (sodium Bicarbonate
- Sodium Aluminum Phosphate)
- Vital Wheat Gluten
- Sorbitan Monostearate
- Sodium Propionate And Potassium Sorbate (preservatives)
- Calcium Acetate
- Nonfat Milk
- Xanthan Gum
- Guar Gum
- Natural Flavors
- Cocoa Powder
- Polysorbate 60
- Egg Whites
- Soy Flour
Nutrition Facts
Serving Size 1 SLICE (80 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 20% | |
| Saturated Fat 4g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 11% | |
| Dietary Fiber 1g | 3% | |
| Sugars 26g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 1% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 412 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 25% | |
| Saturated Fat 5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 56mg | 15% | |
| Sodium 250mg | 8% | |
| Total Carbohydrate 53.8g | 14% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 33g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bakery Fresh Goodness, Mini Cinnamon Loaf Cake Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (80 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (13%) | 412 kcal (16%) |
| Protein | 3 g (5%) | 3.75 g (6%) |
| Total Lipid (fat) | 16 g (20%) | 20 g (25%) |
| Carbohydrate, By Difference | 43 g (11%) | 53.75 g (14%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 26 g (83%) | 32.5 g (104%) |
| Calcium, Ca | 20 mg (1%) | 25 mg (2%) |
| Iron, Fe | 1.8 mg (8%) | 2.25 mg (10%) |
| Sodium, Na | 200 mg (7%) | 250 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.14 mg (9%) | 0.17 mg (10%) |
| Niacin | 1.2 mg (6%) | 1.5 mg (8%) |
| Vitamin A, Iu | 100 IU (2%) | 125 IU (2%) |
| Fatty Acids, Total Saturated | 4 g (16%) | 5 g (20%) |
| Fatty Acids, Total Monounsaturated | 3 g (0%) | 3.75 g (0%) |
| Fatty Acids, Total Polyunsaturated | 7 g (0%) | 8.75 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (12%) | 56 mg (15%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Bakery Fresh Goodness, Mini Cinnamon Loaf Cake with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in bakery fresh goodness, mini cinnamon loaf cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium