Private Selection, Double Chocolate Molten Upside Down Cake - 360 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Private Selection, Double Chocolate Molten Upside Down Cake is manufactured by The Kroger Co. with a suggested serving size of 0.13 CAKE (101 g) and 360 calories per serving. The nutritional value of a suggested serving of private selection, double chocolate molten upside down cake includes 100 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 3 grams of dietary fiber, 25 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 011110399557.
This product is high in fat, sugars, saturated fats and cholesterol.
Calories from fat: a total of 55% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 34% of DV
A serving of 0.13 CAKE (101 g) of private selection, double chocolate molten upside down cake has 34% of the recommended daily intake of fat.
Sugars 101% of DV
A serving of 0.13 CAKE (101 g) of private selection, double chocolate molten upside down cake has 101% of the recommended daily intake of sugars.
Saturated Fats 66% of DV
A serving of 0.13 CAKE (101 g) of private selection, double chocolate molten upside down cake has 66% of the recommended daily intake of saturated fats.
Cholesterol 34% of DV
A serving of 0.13 CAKE (101 g) of private selection, double chocolate molten upside down cake has 34% of the recommended daily intake of cholesterol.
Ingredient List
- Semi-sweet Chocolate
- Eggs
- Sugar
- Butter (cream
- Salt)
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Waster
- Light Whipping Cream (cream
- Milk
- Skim Milk Powder
- Dextrose
- Carrageenan
- Mono And Diglycerides
- Cellulose Gum
- Sodium Citrate)
- Cocoa
- Palm Oil
- Modified Tapioca Starch
- Baking Powder
- Natural Flavors
- Soy Lecithin
- Salt
- Guar Gum
- Sodium Propionate
- Xanthan Gum
Nutrition Facts
Serving Size 0.13 CAKE (101 g)
Amount Per Serving | ||
---|---|---|
Calories 360 | Calories from Fat 198 | |
% Daily Value* | ||
Total Fat 22g | 34% | |
Saturated Fat 13g | 66% | |
Trans Fat 0g | ||
Cholesterol 100mg | 34% | |
Sodium 0mg | 0% | |
Total Carbohydrate 36g | 12% | |
Dietary Fiber 3g | 12% | |
Sugars 25g | ||
Protein 5g |
Vitamin A 10% | Vitamin C 0% |
Calcium 3% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 356 | Calories from Fat 196 | |
% Daily Value* | ||
Total Fat 21.8g | 34% | |
Saturated Fat 12.9g | 65% | |
Trans Fat 0g | ||
Cholesterol 99mg | 33% | |
Sodium 317mg | 13% | |
Total Carbohydrate 35.6g | 12% | |
Dietary Fiber 3g | 12% | |
Sugars 25g | ||
Protein 5g |
Vitamin A 10% | Vitamin C 0% |
Calcium 3% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Private Selection, Double Chocolate Molten Upside Down Cake Nutritional Value
Nutrient | Suggested Serving 0.13 CAKE (101 g) | Standard Serving 100g |
---|---|---|
Energy | 360 kcal (18%) | 356 kcal (18%) |
Protein | 5 g (10%) | 4.95 g (10%) |
Total Lipid (fat) | 22 g (34%) | 21.78 g (34%) |
Carbohydrate, By Difference | 36 g (12%) | 35.64 g (12%) |
Fiber, Total Dietary | 3 g (12%) | 3 g (12%) |
Sugars, Total | 25 g (101%) | 24.75 g (100%) |
Calcium, Ca | 40 mg (3%) | 40 mg (3%) |
Iron, Fe | 4.5 mg (25%) | 4.46 mg (25%) |
Sodium, Na | 320 mg (13%) | 317 mg (13%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 500 IU (10%) | 495 IU (10%) |
Fatty Acids, Total Saturated | 13 g (66%) | 12.87 g (65%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 100 mg (34%) | 99 mg (33%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Private Selection, Double Chocolate Molten Upside Down Cake with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in private selection, double chocolate molten upside down cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 75 minutes |
Dancing | 65 minutes |
Golfing | 65 minutes |
Hiking | 60 minutes |
Light Gardening | 65 minutes |
Stretching | 120 minutes |
Walking - 3.5 mph | 78 minutes |
Weight Training - light workout | 100 minutes |
Aerobics | 45 minutes |
Basketball | 49 minutes |
Bicycling - 10 mph or more | 37 minutes |
Running - 5 mph | 37 minutes |
Swimming | 42 minutes |
Walking - 4.5 mph | 47 minutes |
Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium