Bakery Fresh Goodness, Mini Cinnamon Rolls - 60 calories
Manufacturer Smith's Food & Drug Centers Inc.
Product Information and Ingredients
Bakery Fresh Goodness, Mini Cinnamon Rolls is manufactured by Smith's Food & Drug Centers Inc. with a suggested serving size of 1 Pieces (19 g) and 60 calories per serving. The nutritional value of a suggested serving of bakery fresh goodness, mini cinnamon rolls includes 5 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 0 grams of dietary fiber, 5 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 041573241339.
Bakery Fresh Goodness, Mini Cinnamon Rolls is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Bleached Enriched Wheat Flour (flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Enzyme)
- Sugar
- Water
- Partially Hydrogenated Soybean Oil And Cottonseed Oil
- Salt
- Mono & Diglycerides
- Colored With Annatto & Turmeric
- Calcium Disodium Edta (preservative)
- Artificial Flavor
- Vitamin A Palmitate Added
- Whole Eggs
- Whole Milk Powder
- Yeast
- Modified Cellulose Gum
- Guar Gum
- Ascorbic Acid
- Monoglycerides With Propionic Acid & Phosphoric Acid (preservatives)
- Calcium Sulfate
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)
- Polysorbate 60
- Sodium Stearoyl Lactylate
- Soybean Oil
- Modified Corn Starch
- Whey
- Vital Wheat Gluten
- Sorbitan Monostearate
- Calcium Acetate
- Nonfat Milk
- Xanthan Gum
- Natural Flavor
- Cinnamon
- Corn Syrup
- Dextrose
- Calcium Carbonate
- Agar
- Locust Bean Gum
- Titanium Dioxide (color)
- Maltodextrin
- Partially Hydrogenated Vegetable Oil (cotton Seed
- Soybean Oil) With Soy Lecithin
- Ethyl Vanillin
- Propylene Glycol
- Potassium Sorbate (preservative)
Nutrition Facts
Serving Size 1 Pieces (19 g)
Amount Per Serving | ||
---|---|---|
Calories 60 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 1% | |
Saturated Fat 0.5g | 0% | |
Trans Fat 0g | ||
Cholesterol 5mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 9g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 5g | ||
Protein 1g |
Vitamin A 2% | Vitamin C 0% |
Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 316 | Calories from Fat 118 | |
% Daily Value* | ||
Total Fat 13.2g | 4% | |
Saturated Fat 2.6g | 3% | |
Trans Fat 0g | ||
Cholesterol 26mg | 2% | |
Sodium 316mg | 3% | |
Total Carbohydrate 47.4g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 26g | ||
Protein 5g |
Vitamin A 8% | Vitamin C 2% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bakery Fresh Goodness, Mini Cinnamon Rolls Nutritional Value
Nutrient | Suggested Serving 1 Pieces (19 g) | Standard Serving 100g |
---|---|---|
Energy | 60 kcal (1%) | 316 kcal (3%) |
Protein | 1 g (0%) | 5.26 g (2%) |
Total Lipid (fat) | 2.5 g (1%) | 13.16 g (4%) |
Carbohydrate, By Difference | 9 g (1%) | 47.37 g (3%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 5 g (4%) | 26.32 g (20%) |
Calcium, Ca | 40 mg (1%) | 211 mg (3%) |
Iron, Fe | 0.36 mg (0%) | 1.89 mg (2%) |
Sodium, Na | 60 mg (0%) | 316 mg (3%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (0%) | 6.3 mg (2%) |
Vitamin A, Iu | 400 IU (2%) | 2105 IU (8%) |
Fatty Acids, Total Saturated | 0.5 g (0%) | 2.63 g (3%) |
Fatty Acids, Total Monounsaturated | 1 g (0%) | 5.26 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (0%) | 26 mg (2%) |
Calories Burn off Time
How long would it take to burn off Smith's Food & Drug Centers Inc. Bakery Fresh Goodness, Mini Cinnamon Rolls with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in bakery fresh goodness, mini cinnamon rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 13 minutes |
Dancing | 11 minutes |
Golfing | 11 minutes |
Hiking | 10 minutes |
Light Gardening | 11 minutes |
Stretching | 20 minutes |
Walking - 3.5 mph | 13 minutes |
Weight Training - light workout | 17 minutes |
Aerobics | 8 minutes |
Basketball | 8 minutes |
Bicycling - 10 mph or more | 6 minutes |
Running - 5 mph | 6 minutes |
Swimming | 7 minutes |
Walking - 4.5 mph | 8 minutes |
Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium