Bakery Fresh Goodness, Powdered Donut Holes - 240 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Bakery Fresh Goodness, Powdered Donut Holes is manufactured by The Kroger Co. with a suggested serving size of 4 DONUT HOLES (57 g) and 240 calories per serving. The nutritional value of a suggested serving of bakery fresh goodness, powdered donut holes includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 011110653840.
This product is high in sugars and saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 30% of DV
A serving of 4 DONUT HOLES (57 g) of bakery fresh goodness, powdered donut holes has 30% of the recommended daily intake of sugars.
Saturated Fats 17% of DV
A serving of 4 DONUT HOLES (57 g) of bakery fresh goodness, powdered donut holes has 17% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Vegetable Shortening (palm And/or Cottonseed And/or Canola Oil)
- Sugar
- Dextrose
- Soybean Oil
- Modified Corn Starch
- Contains 2% Or Less Of: Glycerin
- Defatted Soy Flour
- Leavening (sodium Acid Pyrophosphate
- Baking Soda
- Glucono Delta-lactone)
- Deproteinized Whey
- Salt
- Sodium Propionate And Calcium Propionate And Potassium Sorbate (preservatives)
- Mono-and Diglycerides
- Partially Hydrogenated Soybean And/or Cottonseed Oils
- Eggs
- Guar Gum
- Soy Lecithin
- Natural And Artificial Flavor Polysorbate 60
- Annatto And Turmeric Extracts (color)
- Spice
- Titanium Dioxide (color)
- Xanthan Gum
- Cellulose Gum
- Enzymes
Nutrition Facts
Serving Size 4 DONUT HOLES (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 11% | |
| Saturated Fat 6g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 6% | |
| Dietary Fiber 1g | 2% | |
| Sugars 13g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 421 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21.1g | 18% | |
| Saturated Fat 10.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 509mg | 12% | |
| Total Carbohydrate 50.9g | 10% | |
| Dietary Fiber 1.8g | 4% | |
| Sugars 23g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bakery Fresh Goodness, Powdered Donut Holes Nutritional Value
| Nutrient | Suggested Serving 4 DONUT HOLES (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (7%) | 421 kcal (12%) |
| Protein | 3 g (3%) | 5.26 g (6%) |
| Total Lipid (fat) | 12 g (11%) | 21.05 g (18%) |
| Carbohydrate, By Difference | 29 g (6%) | 50.88 g (10%) |
| Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
| Sugars, Total | 13 g (30%) | 22.81 g (52%) |
| Calcium, Ca | 20 mg (1%) | 35 mg (2%) |
| Iron, Fe | 1.08 mg (3%) | 1.89 mg (6%) |
| Sodium, Na | 290 mg (7%) | 509 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (17%) | 10.53 g (30%) |
| Fatty Acids, Total Monounsaturated | 3.5 g (0%) | 6.14 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.5 g (0%) | 4.39 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Bakery Fresh Goodness, Powdered Donut Holes with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in bakery fresh goodness, powdered donut holes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium