Simple Truth Organic, Delicious Creamy Spread, Almond Cookie - 220 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Simple Truth Organic, Delicious Creamy Spread, Almond Cookie is manufactured by The Kroger Co. with a suggested serving size of 2 Tbsp (37 g) and 220 calories per serving. The nutritional value of a suggested serving of simple truth organic, delicious creamy spread, almond cookie includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 12 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 011110806284.
Calories from fat: a total of 61.36% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Cookies (organic Wheat Flour
- Organic Brown Sugar
- Organic Butter [cream]
- Organic Skimmed Milk Powder
- Leavening [ammonium Bicarbonate
- Sodium Bicarbonate
- Citric Acid]
- Sea Salt
- Natural Flavor)
- Organic Vegetable Oil (sunflower
- Palm)
- Organic Cane Sugar
- Organic Almonds
- Organic Fat Reduced Cocoa
- Emulsifier (sunflower Lecithin)
- Organic Vanilla Extract
Nutrition Facts
Serving Size 2 Tbsp (37 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 9% | |
| Saturated Fat 4.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 12g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 595 | Calories from Fat 365 | |
| % Daily Value* | ||
| Total Fat 40.5g | 23% | |
| Saturated Fat 12.2g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 216mg | 3% | |
| Total Carbohydrate 51.4g | 6% | |
| Dietary Fiber 2.7g | 4% | |
| Sugars 32g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Simple Truth Organic, Delicious Creamy Spread, Almond Cookie Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (37 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (4%) | 595 kcal (11%) |
| Protein | 2 g (1%) | 5.41 g (4%) |
| Total Lipid (fat) | 15 g (9%) | 40.54 g (23%) |
| Carbohydrate, By Difference | 19 g (2%) | 51.35 g (6%) |
| Fiber, Total Dietary | 1 g (1%) | 2.7 g (4%) |
| Sugars, Total | 12 g (18%) | 32.43 g (48%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.08 mg (2%) | 2.92 mg (6%) |
| Sodium, Na | 80 mg (1%) | 216 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4.5 g (8%) | 12.16 g (23%) |
| Fatty Acids, Total Monounsaturated | 4.5 g (0%) | 12.16 g (0%) |
| Fatty Acids, Total Polyunsaturated | 5 g (0%) | 13.51 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Simple Truth Organic, Delicious Creamy Spread, Almond Cookie with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in simple truth organic, delicious creamy spread, almond cookie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium