Bakery Fresh Goodness, Pumpkin Pie - 240 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Bakery Fresh Goodness, Pumpkin Pie is manufactured by The Kroger Co. with a suggested serving size of 0.17 PIE (102 g) and 240 calories per serving. The nutritional value of a suggested serving of bakery fresh goodness, pumpkin pie includes 40 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 011110262585.
This product is a good source of vitamin a .
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Vitamin A 82% of DV
A serving of 0.17 PIE (102 g) of bakery fresh goodness, pumpkin pie has 82% of the recommended daily needs of vitamin a.
Ingredient List
- Water
- Pumpkin
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Eggs
- Partially Hydrogenated Soybean Oil And Cottonseed Oils
- Maltitol
- Nonfat Milk
- Modified Tapioca Starch
- Modified Corn Starch
- Malitotol Syrup
- Soybean Oil Contains Less Than 2% Of: Salt
- Glucono Delta Lactone
- Xanthan Gum
- Ginger
- Allspice
- Nutmeg
- Cinnamon
- Sorbic Acid (preservative)
- L-cysteine
- Locust Bean Gum
- Carrageenan
- Potassium Chloride
- Sodium Bicarbonate
- Sodium Tripolyphosphate
Nutrition Facts
Serving Size 0.17 PIE (102 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 19% | |
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 14% | |
| Dietary Fiber 1g | 4% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 82% | Vitamin C 2% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 235 | Calories from Fat 106 | |
| % Daily Value* | ||
| Total Fat 11.8g | 18% | |
| Saturated Fat 2.9g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 13% | |
| Sodium 363mg | 15% | |
| Total Carbohydrate 39.2g | 13% | |
| Dietary Fiber 1g | 4% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 80% | Vitamin C 2% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bakery Fresh Goodness, Pumpkin Pie Nutritional Value
| Nutrient | Suggested Serving 0.17 PIE (102 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (12%) | 235 kcal (12%) |
| Protein | 4 g (8%) | 3.92 g (8%) |
| Total Lipid (fat) | 12 g (19%) | 11.76 g (18%) |
| Carbohydrate, By Difference | 40 g (14%) | 39.22 g (13%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 2 g (8%) | 1.96 g (8%) |
| Calcium, Ca | 60 mg (5%) | 59 mg (5%) |
| Iron, Fe | 0.72 mg (4%) | 0.71 mg (4%) |
| Sodium, Na | 370 mg (16%) | 363 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.2 mg (2%) |
| Vitamin A, Iu | 4000 IU (82%) | 3922 IU (80%) |
| Fatty Acids, Total Saturated | 3 g (15%) | 2.94 g (15%) |
| Fatty Acids, Total Monounsaturated | 3 g (0%) | 2.94 g (0%) |
| Fatty Acids, Total Polyunsaturated | 5 g (0%) | 4.9 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (14%) | 39 mg (13%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Bakery Fresh Goodness, Pumpkin Pie with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in bakery fresh goodness, pumpkin pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium