Bakery Fresh Goodness, Pie, Sweet Potato - 330 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Bakery Fresh Goodness, Pie, Sweet Potato is manufactured by The Kroger Co. with a suggested serving size of 0.17 PIE (102 g) and 330 calories per serving. The nutritional value of a suggested serving of bakery fresh goodness, pie, sweet potato includes 65 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 2 grams of dietary fiber, 24 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 011110265647.
This product is a good source of vitamin a but is high in sugars and saturated fats.
Calories from fat: a total of 46.36% of the calories in the suggested servig of this product come from fat.
Sugars 98% of DV
A serving of 0.17 PIE (102 g) of bakery fresh goodness, pie, sweet potato has 98% of the recommended daily intake of sugars.
Vitamin A 133% of DV
A serving of 0.17 PIE (102 g) of bakery fresh goodness, pie, sweet potato has 133% of the recommended daily needs of vitamin a.
Saturated Fats 41% of DV
A serving of 0.17 PIE (102 g) of bakery fresh goodness, pie, sweet potato has 41% of the recommended daily intake of saturated fats.
Ingredient List
- Sweet Potatoes
- Sugar
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Milk (milk
- Skim Milk And Vitamin D)
- Butter (cream
- Salt)
- Eggs
- Molasses
- Water
- Partially Hydrogenated Soybean And Cottonseed Oils
- Modified Tapioca Starch
- Contains Less Than 2% Of: Modified Cornstarch
- Salt
- Locust Bean Gum
- Carrageenan
- Dextrose
- Spices
- Concentrated Lemon Juice
- Caramel Color
- Vanilla Extract
- Potassium Chloride
- Glucono-delta-lactone
- L-cysteine
- Sorbic Acid (preservative)
Nutrition Facts
Serving Size 0.17 PIE (102 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 27% | |
| Saturated Fat 8g | 41% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 14% | |
| Dietary Fiber 2g | 8% | |
| Sugars 24g | ||
| Protein 3g | ||
| Vitamin A 133% | Vitamin C 10% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 324 | Calories from Fat 150 | |
| % Daily Value* | ||
| Total Fat 16.7g | 26% | |
| Saturated Fat 7.8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 64mg | 22% | |
| Sodium 314mg | 13% | |
| Total Carbohydrate 41.2g | 14% | |
| Dietary Fiber 2g | 8% | |
| Sugars 24g | ||
| Protein 3g | ||
| Vitamin A 130% | Vitamin C 10% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bakery Fresh Goodness, Pie, Sweet Potato Nutritional Value
| Nutrient | Suggested Serving 0.17 PIE (102 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (17%) | 324 kcal (17%) |
| Protein | 3 g (6%) | 2.94 g (6%) |
| Total Lipid (fat) | 17 g (27%) | 16.67 g (26%) |
| Carbohydrate, By Difference | 42 g (14%) | 41.18 g (14%) |
| Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
| Sugars, Total | 24 g (98%) | 23.53 g (96%) |
| Calcium, Ca | 40 mg (3%) | 39 mg (3%) |
| Iron, Fe | 1.44 mg (8%) | 1.41 mg (8%) |
| Sodium, Na | 320 mg (14%) | 314 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (10%) | 5.9 mg (10%) |
| Vitamin A, Iu | 6500 IU (133%) | 6373 IU (130%) |
| Fatty Acids, Total Saturated | 8 g (41%) | 7.84 g (40%) |
| Fatty Acids, Total Monounsaturated | 2 g (0%) | 1.96 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3.5 g (0%) | 3.43 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 65 mg (22%) | 64 mg (22%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Bakery Fresh Goodness, Pie, Sweet Potato with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in bakery fresh goodness, pie, sweet potato.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium