Baking Kit - 310 calories
Manufacturer Subco Foods Of Wisconsin, Inc.
Product Information and Ingredients
Baking Kit is manufactured by Subco Foods Of Wisconsin, Inc. with a suggested serving size of 0.25 OF PACKAGE (86 g) and 310 calories per serving. The nutritional value of a suggested serving of baking kit includes 0 mg of cholesterol, 0 mg of sodium, 70 grams of carbohydrates, 0 grams of dietary fiber, 11 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 041490028105.
Baking Kit is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Cinnabon Dough Mix: Wheat Flour
- Sugar
- Contains 2% Or Less Of The Following: Yeast
- Dextrose
- Salt
- Sodium Bicarbonate
- Corn Starch
- Molasses
- Sodium Aluminium Sulfate
- Acid Phosphate Of Calcium Yeast: Yeast
- Ascorbic Acid
- Sorbitan Monostearate Cinnabon Cinnamon Sugar Filling: Sugar
- Cinnamon Frosting; Powdered Sugar (sugar
- Corn Starch)
- Cream (pasteurized Milk
- Cream Cheese Culture
- Salt
- Locust Bean Gum)
- Water
- High Fructose Corn Syrup
- Corn Corn Syrup
- Sugar
- Margarine (liquid And Partially Hydrogenated Soybean Oil
- Water
- Salt
- Whey Solids
- Soy Lecithin
- Mono-and Diglycerides
- Sodium Benzoate [preservative]
- Natural And Artificial Flavors
- Beta Carotene (color)
- Vitamin A Palmitate)
- Whey Powder
- Shortening (partially Hydrogenated Soybean (preservative)
- Salt
- Xanthan Gum
- Polysorbate 60
- Artificial Color (water
- Fd&c Yellow #5
- Fd&c Yellow #6
- Citric Acid
- Potassium Sorbate [preservative])
Nutrition Facts
Serving Size 0.25 OF PACKAGE (86 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 70g | 20% | |
| Dietary Fiber 0g | 0% | |
| Sugars 11g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 10 | |
| % Daily Value* | ||
| Total Fat 1.2g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 372mg | 13% | |
| Total Carbohydrate 81.4g | 23% | |
| Dietary Fiber 0g | 0% | |
| Sugars 13g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Baking Kit Nutritional Value
| Nutrient | Suggested Serving 0.25 OF PACKAGE (86 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (13%) | 360 kcal (15%) |
| Protein | 8 g (13%) | 9.3 g (16%) |
| Total Lipid (fat) | 1 g (1%) | 1.16 g (2%) |
| Carbohydrate, By Difference | 70 g (20%) | 81.4 g (23%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 11 g (38%) | 12.79 g (44%) |
| Calcium, Ca | 20 mg (1%) | 23 mg (2%) |
| Iron, Fe | 0.72 mg (3%) | 0.84 mg (4%) |
| Sodium, Na | 320 mg (11%) | 372 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Subco Foods Of Wisconsin, Inc. Baking Kit with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in baking kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium