Baking Wafers - 75 calories
Manufacturer Guittard Chocolate Co.
Product Information and Ingredients
Baking Wafers is manufactured by Guittard Chocolate Co. with a suggested serving size of 8 WAFERS | ABOUT (15 g) and 75 calories per serving. The nutritional value of a suggested serving of baking wafers includes 5 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 1 grams of dietary fiber, 8 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 071818738003.
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Evaporated Cane Syrup†‡
- Cacao Beans†‡
- Full Cream Milk†‡
- Cocoa Butter†‡
- Sunflower Lecithin
Nutrition Facts
Serving Size 8 WAFERS | ABOUT (15 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 75 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 1% | |
| Saturated Fat 3g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 0% | |
| Dietary Fiber 1g | 1% | |
| Sugars 8g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 7% | |
| Saturated Fat 20g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 33mg | 2% | |
| Sodium 67mg | 0% | |
| Total Carbohydrate 60g | 3% | |
| Dietary Fiber 6.7g | 4% | |
| Sugars 53g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Baking Wafers Nutritional Value
| Nutrient | Suggested Serving 8 WAFERS | ABOUT (15 g) | Standard Serving 100g |
|---|---|---|
| Energy | 75 kcal (1%) | 500 kcal (4%) |
| Protein | 1 g (0%) | 6.67 g (2%) |
| Total Lipid (fat) | 4.5 g (1%) | 30 g (7%) |
| Carbohydrate, By Difference | 9 g (0%) | 60 g (3%) |
| Fiber, Total Dietary | 1 g (1%) | 6.7 g (4%) |
| Sugars, Total | 8 g (5%) | 53.33 g (32%) |
| Calcium, Ca | 20 mg (0%) | 133 mg (2%) |
| Iron, Fe | 0.72 mg (1%) | 4.8 mg (4%) |
| Sodium, Na | 10 mg (0%) | 67 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (2%) | 20 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (0%) | 33 mg (2%) |
Calories Burn off Time
How long would it take to burn off Guittard Chocolate Co. Baking Wafers with 75 calories? A brisk walk for 16 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in baking wafers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 16 minutes |
| Dancing | 14 minutes |
| Golfing | 14 minutes |
| Hiking | 13 minutes |
| Light Gardening | 14 minutes |
| Stretching | 25 minutes |
| Walking - 3.5 mph | 16 minutes |
| Weight Training - light workout | 21 minutes |
| Aerobics | 9 minutes |
| Basketball | 10 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 10 minutes |
| Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium