Snack Pack To Go, Roasted Garlic Hummus And Veggie Chips - 147 calories
Manufacturer Zb Importing Inc.
Product Information and Ingredients
Snack Pack To Go, Roasted Garlic Hummus And Veggie Chips is manufactured by Zb Importing Inc. with a suggested serving size of 1 PACK (67 g) and 147 calories per serving. The nutritional value of a suggested serving of snack pack to go, roasted garlic hummus and veggie chips includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 074265011811.
Calories from fat: a total of 42.86% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Chick Peas
- Sesame Paste
- Water
- Sea Salt
- Natural Roasted Garlic
- Natural Spices
- Citric Acid Chips: Potato Flour
- Potato Starch
- Expeller Pressed Safflower Oil
- Salt
- Sugar
- Tomato Paste
- Turmeric
- Spinach Powder
- Beetroot Powder
Nutrition Facts
Serving Size 1 PACK (67 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 147 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 7% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 3% | |
| Dietary Fiber 1g | 3% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 219 | Calories from Fat 94 | |
| % Daily Value* | ||
| Total Fat 10.5g | 11% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 343mg | 10% | |
| Total Carbohydrate 20.9g | 5% | |
| Dietary Fiber 1.5g | 4% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 1% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Snack Pack To Go, Roasted Garlic Hummus And Veggie Chips Nutritional Value
| Nutrient | Suggested Serving 1 PACK (67 g) | Standard Serving 100g |
|---|---|---|
| Energy | 147 kcal (5%) | 219 kcal (7%) |
| Protein | 6 g (8%) | 8.96 g (12%) |
| Total Lipid (fat) | 7 g (7%) | 10.45 g (11%) |
| Carbohydrate, By Difference | 14 g (3%) | 20.9 g (5%) |
| Fiber, Total Dietary | 1 g (3%) | 1.5 g (4%) |
| Sugars, Total | 2 g (5%) | 2.99 g (8%) |
| Calcium, Ca | 10 mg (1%) | 15 mg (1%) |
| Iron, Fe | 1.26 mg (5%) | 1.88 mg (7%) |
| Sodium, Na | 230 mg (6%) | 343 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.8 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Zb Importing Inc. Snack Pack To Go, Roasted Garlic Hummus And Veggie Chips with 147 calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in snack pack to go, roasted garlic hummus and veggie chips.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 49 minutes |
| Walking - 3.5 mph | 32 minutes |
| Weight Training - light workout | 41 minutes |
| Aerobics | 18 minutes |
| Basketball | 20 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 17 minutes |
| Walking - 4.5 mph | 19 minutes |
| Weight Training - vigorous workout | 20 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium