Baklava Assortment - 190 calories

Manufacturer Kronos Foods Corp

Product Information and Ingredients

Baklava Assortment is manufactured by Kronos Foods Corp with a suggested serving size of 1.6 ONZ (46 g) and 190 calories per serving. The nutritional value of a suggested serving of baklava assortment includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 038105202081.

Calories from fat: a total of 47.37% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Enriched Flour (flour
  • Niacin
  • Reduced Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Syrup Blend (high Fructose Corn Syrup
  • Corn Syrup
  • Sugar)
  • Tree Nuts (almonds
  • Walnuts
  • Cashews
  • Pecans)
  • Water
  • Palm Shortening
  • Sugar
  • Confectioner's Coating (sugar
  • Partially Hydrogenated Palm Kernel Oil
  • Cocoa Powder
  • Soya Lecithin
  • Sorbitan Tristearate
  • Artificial Flavor)
  • Corn Oil
  • Wheat Protein Isolate
  • White Confectioner's Coating (sugar
  • Partially Hydrogenated Palm Kernel Oil
  • Buttermilk
  • Cocoa Butter
  • Soy Lecithin
  • Sorbitan Tristearate
  • Salt
  • Natural Flavor)
  • Preservatives (sodium Propionate
  • Potassium Sorbate
  • Sodium Benzoate)
  • Cocoa
  • Salt
  • Caramel Sauce (corn Syrup
  • Sweetened Condensed Whole Milk [pasteurized Milk
  • Sugar]
  • Sugar
  • Pectin
  • Salt
  • Soy Lecithin
  • Natural Flavors
  • Preservative [potassium Sorbate]
  • Disodium Phosphate)
  • Caramel Dip (corn Syrup
  • Skim Milk
  • Vegetable Oils [partially Hydrogenated Soybeans
  • Cottonseed Or Palm Kernel]
  • Water
  • Modified Corn Starch
  • Mono-diglycerides
  • Salt
  • Natural & Artificial Flavors
  • Soy Lecithin
  • Disodium Phosphate)
  • Semisweet Chocolate (sugar
  • Chocolate Liquor
  • Cocoa Butter
  • Dextrose
  • Soya Lecithin)
  • Cinnamon
  • Honey
  • Eggs
  • Brown Sugar
  • Corn Syrup
  • Citric Acid
  • Caramel Color
  • Vanilla Extract
  • Natural And Artificial Flavor

Nutrition Facts

Serving Size 1.6 ONZ (46 g)

Amount Per Serving
Calories 190 Calories from Fat 90
% Daily Value*
Total Fat 10g 7%
Saturated Fat 4.6g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 24g 4%
Dietary Fiber 1g 2%
Sugars 10g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 413 Calories from Fat 196
% Daily Value*
Total Fat 21.7g 15%
Saturated Fat 9.9g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 272mg 5%
Total Carbohydrate 52.2g 8%
Dietary Fiber 2.2g 4%
Sugars 22g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Baklava Assortment Nutritional Value

Nutrient Suggested Serving 1.6 ONZ (46 g) Standard Serving 100g
Energy190 kcal (4%)413 kcal (10%)
Protein3 g (3%)6.52 g (6%)
Total Lipid (fat)10 g (7%)21.74 g (15%)
Carbohydrate, By Difference24 g (4%)52.17 g (8%)
Fiber, Total Dietary1 g (2%)2.2 g (4%)
Sugars, Total10 g (18%)21.74 g (40%)
Calcium, Ca20 mg (1%)43 mg (2%)
Iron, Fe1.8 mg (5%)3.91 mg (10%)
Sodium, Na125 mg (2%)272 mg (5%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated4.55 g (10%)9.89 g (23%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Kronos Foods Corp Baklava Assortment with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in baklava assortment.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less40 minutes
Dancing35 minutes
Golfing35 minutes
Hiking32 minutes
Light Gardening35 minutes
Stretching63 minutes
Walking - 3.5 mph41 minutes
Weight Training - light workout53 minutes
Aerobics24 minutes
Basketball26 minutes
Bicycling - 10 mph or more19 minutes
Running - 5 mph19 minutes
Swimming22 minutes
Walking - 4.5 mph25 minutes
Weight Training - vigorous workout26 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium