Blue Ribbon Pork Sausage - 330 calories
Manufacturer Hormel Foods Corporation
Product Information and Ingredients
Blue Ribbon Pork Sausage is manufactured by Hormel Foods Corporation with a suggested serving size of 4 ONZ (112 g) and 330 calories per serving. The nutritional value of a suggested serving of blue ribbon pork sausage includes 100 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 037600527286.
This product is a good source of protein but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 79.09% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 35% of DV
A serving of 4 ONZ (112 g) of blue ribbon pork sausage has 35% of the recommended daily needs of protein.
Fat 50% of DV
A serving of 4 ONZ (112 g) of blue ribbon pork sausage has 50% of the recommended daily intake of fat.
Sodium 35% of DV
A serving of 4 ONZ (112 g) of blue ribbon pork sausage has 35% of the recommended daily intake of sodium.
Saturated Fats 62% of DV
A serving of 4 ONZ (112 g) of blue ribbon pork sausage has 62% of the recommended daily intake of saturated fats.
Cholesterol 37% of DV
A serving of 4 ONZ (112 g) of blue ribbon pork sausage has 37% of the recommended daily intake of cholesterol.
Ingredient List
- Pork
- Water
- Seasoning (maltodextrin
- Dextrose
- Salt
- Sugar
- Monosodium Glutamate
- Natural Flavors
- Propylene Glycol
- Canola Oil)
- Vinegar
- Salt
- Citric Acid
- Bht
- Tbhq
Nutrition Facts
Serving Size 4 ONZ (112 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 261 | |
| % Daily Value* | ||
| Total Fat 29g | 50% | |
| Saturated Fat 11g | 62% | |
| Trans Fat 0g | ||
| Cholesterol 100mg | 37% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 295 | Calories from Fat 233 | |
| % Daily Value* | ||
| Total Fat 25.9g | 45% | |
| Saturated Fat 9.8g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 89mg | 33% | |
| Sodium 670mg | 31% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Blue Ribbon Pork Sausage Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (112 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (18%) | 295 kcal (17%) |
| Protein | 16 g (35%) | 14.29 g (31%) |
| Total Lipid (fat) | 29 g (50%) | 25.89 g (45%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.44 mg (9%) | 1.29 mg (8%) |
| Sodium, Na | 750 mg (35%) | 670 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 11 g (62%) | 9.82 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 100 mg (37%) | 89 mg (33%) |
Calories Burn off Time
How long would it take to burn off Hormel Foods Corporation Blue Ribbon Pork Sausage with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in blue ribbon pork sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium