Baklava - 190 calories
Manufacturer Simply Sinbad
Product Information and Ingredients
Baklava is manufactured by Simply Sinbad with a suggested serving size of 1.6 ONZ (46 g) and 190 calories per serving. The nutritional value of a suggested serving of baklava includes 20 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 038105202449.
Calories from fat: a total of 47.37% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Dough Conditioner [ascorbic Acid]
- Enzyme)
- Syrup Blend (invert Syrup
- Sugar)
- Butterfat
- Water
- Tree Nuts (walnuts
- Pistachios)
- Sugar
- Honey
- Maltodextrin
- Canola Oil
- Salt
- Glycerine
- Semi-sweet Chocolate (chocolate Liquor
- Sugar
- Cocoa Butter
- Soy Lecithin [an Emulsifier]
- Vanilla Extract)
- Cinnamon
- Dough Conditioner (calcium Sulfate
- Wheat Starch
- Monoglycerides
- Guar Gum
- Cmc Gum
- Enzymes
- Ascorbic Acid)
- Fruit Acid
- Natural Flavor
Nutrition Facts
Serving Size 1.6 ONZ (46 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 7% | |
| Saturated Fat 4.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 10g | ||
| Protein 2g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 413 | Calories from Fat 196 | |
| % Daily Value* | ||
| Total Fat 21.7g | 15% | |
| Saturated Fat 9.8g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 43mg | 7% | |
| Sodium 141mg | 3% | |
| Total Carbohydrate 47.8g | 7% | |
| Dietary Fiber 2.2g | 4% | |
| Sugars 22g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Baklava Nutritional Value
| Nutrient | Suggested Serving 1.6 ONZ (46 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (4%) | 413 kcal (10%) |
| Protein | 2 g (2%) | 4.35 g (4%) |
| Total Lipid (fat) | 10 g (7%) | 21.74 g (15%) |
| Carbohydrate, By Difference | 22 g (3%) | 47.83 g (7%) |
| Fiber, Total Dietary | 1 g (2%) | 2.2 g (4%) |
| Sugars, Total | 10 g (18%) | 21.74 g (40%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (2%) | 1.57 mg (4%) |
| Sodium, Na | 65 mg (1%) | 141 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (3%) | 652 IU (6%) |
| Fatty Acids, Total Saturated | 4.5 g (10%) | 9.78 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (3%) | 43 mg (7%) |
Calories Burn off Time
How long would it take to burn off Simply Sinbad Baklava with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in baklava.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium