Ramen Soup - 200 calories
Manufacturer Mike's Mighty Good
Product Information and Ingredients
Ramen Soup is manufactured by Mike's Mighty Good with a suggested serving size of 53 GRM (53 g) and 200 calories per serving. The nutritional value of a suggested serving of ramen soup includes 0 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 815677022091.
This product is high in sodium.
Calories from fat: a total of 20.25% of the calories in the suggested servig of this product come from fat.
Sodium 16% of DV
A serving of 53 GRM (53 g) of ramen soup has 16% of the recommended daily intake of sodium.
Ingredient List
- Organic Unbleached Wheat Flour
- Chicken Fat*
- Organic Sunflower Oil
- Yeast Extracts
- Organic Sugar
- Chili Pepper*
- Sea Salt
- Organic Starch
- Natural Flavors
- Chicken Broth*
- Garlic*
- Kombu Seaweed*
- Cream Powder
- Organic Wheat Gluten
- Mushroom*
- Beef Extract*
- Onion*
- Spices
- Green Onion*
- Cabbage*
Nutrition Facts
Serving Size 53 GRM (53 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 4% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 377 | Calories from Fat 76 | |
| % Daily Value* | ||
| Total Fat 8.5g | 7% | |
| Saturated Fat 1.9g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1396mg | 31% | |
| Total Carbohydrate 62.3g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 6g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ramen Soup Nutritional Value
| Nutrient | Suggested Serving 53 GRM (53 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (5%) | 377 kcal (10%) |
| Protein | 8 g (8%) | 15.09 g (16%) |
| Total Lipid (fat) | 4.5 g (4%) | 8.49 g (7%) |
| Carbohydrate, By Difference | 33 g (6%) | 62.26 g (11%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 3 g (6%) | 5.66 g (12%) |
| Calcium, Ca | 22 mg (1%) | 42 mg (2%) |
| Iron, Fe | 1.5 mg (4%) | 2.83 mg (8%) |
| Potassium, K | 256 mg (3%) | 483 mg (5%) |
| Sodium, Na | 740 mg (16%) | 1396 mg (31%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 1.89 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Mike's Mighty Good Ramen Soup with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in ramen soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium