Balance Bowl, Grilled Chicken With Red Rice & Vegetables In A Basil Pesto Sauce - 460 calories
Manufacturer Boulder Brands Usa, Inc.
Product Information and Ingredients
Balance Bowl, Grilled Chicken With Red Rice & Vegetables In A Basil Pesto Sauce is manufactured by Boulder Brands Usa, Inc. with a suggested serving size of 1 BOWL (241 g) and 460 calories per serving. The nutritional value of a suggested serving of balance bowl, grilled chicken with red rice & vegetables in a basil pesto sauce includes 24 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 2.9 grams of dietary fiber, 4 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 891627009473.
This product is a good source of vitamin c but is high in fat.
Calories from fat: a total of 52.81% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 100% of DV
A serving of 1 BOWL (241 g) of balance bowl, grilled chicken with red rice & vegetables in a basil pesto sauce has 100% of the recommended daily intake of fat.
Vitamin C 97% of DV
A serving of 1 BOWL (241 g) of balance bowl, grilled chicken with red rice & vegetables in a basil pesto sauce has 97% of the recommended daily needs of vitamin c.
Ingredient List
- Cooked Red Rice
- Grilled Seasoned Chicken White Meat (chicken White Meat
- Water
- Potato Starch
- Sea Salt)
- Sweet Potatoes
- Canola Oil
- Basil
- Tomatoes
- Asparagus
- Bell Peppers
- Parmesan Cheese (milk
- Cheese Cultures
- Salt
- Enzymes)
- Garlic
- Lemon Juice Concentrate
- Salt
- Spices
Nutrition Facts
Serving Size 1 BOWL (241 g)
Amount Per Serving | ||
---|---|---|
Calories 460 | Calories from Fat 243 | |
% Daily Value* | ||
Total Fat 27g | 100% | |
Saturated Fat 3g | 36% | |
Trans Fat 0g | ||
Cholesterol 24mg | 19% | |
Sodium 0mg | 0% | |
Total Carbohydrate 43g | 35% | |
Dietary Fiber 2.9g | 28% | |
Sugars 4g | ||
Protein 13g |
Vitamin A 72% | Vitamin C 97% |
Calcium 18% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 191 | Calories from Fat 101 | |
% Daily Value* | ||
Total Fat 11.2g | 42% | |
Saturated Fat 1.2g | 15% | |
Trans Fat 0g | ||
Cholesterol 10mg | 8% | |
Sodium 162mg | 16% | |
Total Carbohydrate 17.8g | 14% | |
Dietary Fiber 1.2g | 12% | |
Sugars 2g | ||
Protein 5g |
Vitamin A 30% | Vitamin C 40% |
Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Balance Bowl, Grilled Chicken With Red Rice & Vegetables In A Basil Pesto Sauce Nutritional Value
Nutrient | Suggested Serving 1 BOWL (241 g) | Standard Serving 100g |
---|---|---|
Energy | 460 kcal (55%) | 191 kcal (23%) |
Protein | 12.99 g (61%) | 5.39 g (25%) |
Total Lipid (fat) | 26.99 g (100%) | 11.2 g (42%) |
Carbohydrate, By Difference | 42.99 g (35%) | 17.84 g (14%) |
Fiber, Total Dietary | 2.9 g (28%) | 1.2 g (12%) |
Sugars, Total | 4 g (39%) | 1.66 g (16%) |
Calcium, Ca | 99 mg (18%) | 41 mg (8%) |
Iron, Fe | 1.81 mg (24%) | 0.75 mg (10%) |
Sodium, Na | 390 mg (39%) | 162 mg (16%) |
Vitamin C, Total Ascorbic Acid | 24.1 mg (97%) | 10 mg (40%) |
Vitamin A, Iu | 1499 IU (72%) | 622 IU (30%) |
Fatty Acids, Total Saturated | 2.99 g (36%) | 1.24 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 24 mg (19%) | 10 mg (8%) |
Calories Burn off Time
How long would it take to burn off Boulder Brands Usa, Inc. Balance Bowl, Grilled Chicken With Red Rice & Vegetables In A Basil Pesto Sauce with 460 calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in balance bowl, grilled chicken with red rice & vegetables in a basil pesto sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 96 minutes |
Dancing | 84 minutes |
Golfing | 84 minutes |
Hiking | 77 minutes |
Light Gardening | 84 minutes |
Stretching | 153 minutes |
Walking - 3.5 mph | 100 minutes |
Weight Training - light workout | 128 minutes |
Aerobics | 58 minutes |
Basketball | 63 minutes |
Bicycling - 10 mph or more | 47 minutes |
Running - 5 mph | 47 minutes |
Swimming | 54 minutes |
Walking - 4.5 mph | 61 minutes |
Weight Training - vigorous workout | 63 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium