Organic Classic Guacamole Minis - 120 calories
Manufacturer Avomex, Inc.
Product Information and Ingredients
Organic Classic Guacamole Minis is manufactured by Avomex, Inc. with a suggested serving size of 1 MINI CUP (57 g) and 120 calories per serving. The nutritional value of a suggested serving of organic classic guacamole minis includes 0 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 3 grams of dietary fiber, 0 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 616112698235.
Calories from fat: a total of 75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Organic Hass Avocados
- Contains 2% Or Less Of Water
- Organic Dehydrated Onion
- Organic Distilled Vinegar
- Salt
- Organic Granulated Garlic
Nutrition Facts
Serving Size 1 MINI CUP (57 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 9% | |
Saturated Fat 1.5g | 4% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 6g | 1% | |
Dietary Fiber 3g | 7% | |
Sugars 0g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 211 | Calories from Fat 158 | |
% Daily Value* | ||
Total Fat 17.5g | 15% | |
Saturated Fat 2.6g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 351mg | 8% | |
Total Carbohydrate 10.5g | 2% | |
Dietary Fiber 5.3g | 12% | |
Sugars 0g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Classic Guacamole Minis Nutritional Value
Nutrient | Suggested Serving 1 MINI CUP (57 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (3%) | 211 kcal (6%) |
Protein | 1 g (1%) | 1.75 g (2%) |
Total Lipid (fat) | 10 g (9%) | 17.54 g (15%) |
Carbohydrate, By Difference | 6 g (1%) | 10.53 g (2%) |
Fiber, Total Dietary | 3 g (7%) | 5.3 g (12%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 190 mg (2%) | 333 mg (4%) |
Sodium, Na | 200 mg (5%) | 351 mg (8%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (4%) | 2.63 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Avomex, Inc. Organic Classic Guacamole Minis with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in organic classic guacamole minis.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium