Balsamic Fig Chicken - 181 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Balsamic Fig Chicken is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 cup (140 g) and 181 calories per serving. The nutritional value of a suggested serving of balsamic fig chicken includes 41 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 2.9 grams of dietary fiber, 5 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 688267179419.
This product is a good source of vitamin c .
Calories from fat: a total of 19.89% of the calories in the suggested servig of this product come from fat.
Vitamin C 84% of DV
A serving of 1 cup (140 g) of balsamic fig chicken has 84% of the recommended daily needs of vitamin c.
Ingredient List
- Grilled Chicken Breast (boneless Chicken Breast
- Water
- Contains 2% Or Less Of The Following: Soy Protein Concentrate
- Sodium Lactate
- Salt
- Modified Corn Starch
- Carrageenan
- Sodium Phosphate)
- Brown Rice And Red Quinoa (cooked Brown Rice [water
- Brown Rice]
- Cooked Red Quinoa (cooked Brown Rice [water
- Brown Rice]
- Cooked Red Quinoa [water
- Red Quinoa])
- Roasted Brussel Sprouts (brussels Sprouts
- Vegetable Roasting Oil [soybean Oil
- Garlic
- Onion
- Basil
- Olive Oil
- Salt
- White Balsamic Vinegar {champagne Vinegar
- White Grape Juice Concentrate}
- Garlic Powder
- Sugar
- Black Pepper])
- Balsamic Fig Glaze (water
- Dark Balsamic Vinegar [contains Naturally Occurring Sulfites]
- Cane Sugar
- Soybean Oil
- Dried Figs [black Mission Figs
- Potassium Sorbate]
- Modified Cornstarch
- Sea Salt
- Gum Blend [xanthan Gum
- Guar Gum]
- Citric Acid
- Cultured Sugar
- Black Pepper
- Potassium Sorbate
- Sodium Benzoate)
- Butternut Squash
- Cooked White Rice (long Grain Parboiled Rice
- Niacin
- Reduced Iron
- Thiamine Mononitrate And Folic Acid)
- Green Bell Pepper
- Red Bell Pepper
- Yellow Bell Pepper
- Red Onion
Nutrition Facts
Serving Size 1 cup (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 181 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 9% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 11% | |
| Dietary Fiber 2.9g | 16% | |
| Sugars 5g | ||
| Protein 14g | ||
| Vitamin A 8% | Vitamin C 84% |
| Calcium 4% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 129 | Calories from Fat 26 | |
| % Daily Value* | ||
| Total Fat 2.9g | 6% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 14% | |
| Sodium 329mg | 19% | |
| Total Carbohydrate 16.4g | 8% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 4g | ||
| Protein 10g | ||
| Vitamin A 6% | Vitamin C 60% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Balsamic Fig Chicken Nutritional Value
| Nutrient | Suggested Serving 1 cup (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 181 kcal (13%) | 129 kcal (9%) |
| Protein | 14 g (38%) | 10 g (27%) |
| Total Lipid (fat) | 4 g (9%) | 2.86 g (6%) |
| Carbohydrate, By Difference | 23 g (11%) | 16.43 g (8%) |
| Fiber, Total Dietary | 2.9 g (16%) | 2.1 g (12%) |
| Sugars, Total | 5 g (28%) | 3.57 g (20%) |
| Calcium, Ca | 41 mg (4%) | 29 mg (3%) |
| Iron, Fe | 1.44 mg (11%) | 1.03 mg (8%) |
| Sodium, Na | 461 mg (27%) | 329 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 36 mg (84%) | 25.7 mg (60%) |
| Vitamin A, Iu | 300 IU (8%) | 214 IU (6%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 41 mg (19%) | 29 mg (14%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Balsamic Fig Chicken with 181 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in balsamic fig chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium