Organic Vegetable, Quinoa, Wild Rice Soup - 130 calories
Manufacturer Harry's Farmers Market, Ltd.
Product Information and Ingredients
Organic Vegetable, Quinoa, Wild Rice Soup is manufactured by Harry's Farmers Market, Ltd. with a suggested serving size of 1 cup (232 g) and 130 calories per serving. The nutritional value of a suggested serving of organic vegetable, quinoa, wild rice soup includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 723055878065.
This product is a good source of vitamin a but is high in sodium.
Calories from fat: a total of 41.61% of the calories in the suggested servig of this product come from fat.
Sodium 117% of DV
A serving of 1 cup (232 g) of organic vegetable, quinoa, wild rice soup has 117% of the recommended daily intake of sodium.
Vitamin A 186% of DV
A serving of 1 cup (232 g) of organic vegetable, quinoa, wild rice soup has 186% of the recommended daily needs of vitamin a.
Ingredient List
- Organic Stock (water
- Organic Vegetable Base (organic Carrots
- Organic Onions
- Organic Celery
- Organic Tomato Paste
- Sea Salt Organic Cane Juice
- Organic Molasses
- Yeast Extract
- Organic Carrot Powder
- Organic Onion Powder
- Organic Potato Flour
- Organic Flavoring
- Organic Canola Oil)
- Organic Onions
- Organic Carrots
- Organic Celery
- Organic Wheat Berries
- Organic Quinoa
- Organic Olive Oil
- Organic Wild Rice Organic Parsley
- Organic Garlic
- Sea Salt
- Organic Tomato Paste (organic Tomatoes
- Naturally Derived Citric Acid)
- Organic Canola Oil
Nutrition Facts
Serving Size 1 cup (232 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 21% | |
| Saturated Fat 1g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 12% | |
| Dietary Fiber 3g | 28% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 186% | Vitamin C 35% |
| Calcium 7% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 56 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.6g | 9% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 522mg | 50% | |
| Total Carbohydrate 6.9g | 5% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 80% | Vitamin C 15% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Vegetable, Quinoa, Wild Rice Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (232 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (15%) | 56 kcal (7%) |
| Protein | 3.99 g (18%) | 1.72 g (8%) |
| Total Lipid (fat) | 6.01 g (21%) | 2.59 g (9%) |
| Carbohydrate, By Difference | 16.01 g (12%) | 6.9 g (5%) |
| Fiber, Total Dietary | 3 g (28%) | 1.3 g (12%) |
| Sugars, Total | 2 g (19%) | 0.86 g (8%) |
| Calcium, Ca | 39 mg (7%) | 17 mg (3%) |
| Iron, Fe | 1.81 mg (23%) | 0.78 mg (10%) |
| Sodium, Na | 1211 mg (117%) | 522 mg (50%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (35%) | 3.9 mg (15%) |
| Vitamin A, Iu | 4000 IU (186%) | 1724 IU (80%) |
| Fatty Acids, Total Saturated | 1 g (12%) | 0.43 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Harry's Farmers Market, Ltd. Organic Vegetable, Quinoa, Wild Rice Soup with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in organic vegetable, quinoa, wild rice soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium