Balsamic Vinaigrette Caprese Salad - 319 calories
Manufacturer Other
Product Information and Ingredients
Balsamic Vinaigrette Caprese Salad is manufactured by Other with a suggested serving size of 9 ONZ (255 g) and 319 calories per serving. The nutritional value of a suggested serving of balsamic vinaigrette caprese salad includes 46 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 3.1 grams of dietary fiber, 6 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 880066457570.
This product is a good source of protein, vitamin c and vitamin a but is high in fat.
Calories from fat: a total of 62.1% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 85% of DV
A serving of 9 ONZ (255 g) of balsamic vinaigrette caprese salad has 85% of the recommended daily needs of protein.
Fat 86% of DV
A serving of 9 ONZ (255 g) of balsamic vinaigrette caprese salad has 86% of the recommended daily intake of fat.
Vitamin C 128% of DV
A serving of 9 ONZ (255 g) of balsamic vinaigrette caprese salad has 128% of the recommended daily needs of vitamin c.
Vitamin A 408% of DV
A serving of 9 ONZ (255 g) of balsamic vinaigrette caprese salad has 408% of the recommended daily needs of vitamin a.
Ingredient List
- Mixed Greens
- Mozzarella (pasteurized Milk
- Salt
- Lactic Acid
- Culture
- And Rennet)
- Roma Tomatoes
- Balsamic Dressing (balsamic Vinegar
- Canola Oil
- Filtered Water
- Honey
- Olive Oil
- Dijon Mustard (water
- Mustard Seed
- Vinegar
- Salt
- White Wine
- Spices) White Wine
- Spices
- Salt
- Chopped Garlic
- Xanthan Gum)
- Basil Leaves
- Black Pepper
Nutrition Facts
Serving Size 9 ONZ (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 319 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 86% | |
| Saturated Fat 5g | 64% | |
| Trans Fat 0g | ||
| Cholesterol 46mg | 39% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 14% | |
| Dietary Fiber 3.1g | 32% | |
| Sugars 6g | ||
| Protein 17g | ||
| Vitamin A 408% | Vitamin C 128% |
| Calcium 39% | Iron 51% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 125 | Calories from Fat 78 | |
| % Daily Value* | ||
| Total Fat 8.6g | 34% | |
| Saturated Fat 2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 15% | |
| Sodium 267mg | 28% | |
| Total Carbohydrate 6.3g | 5% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 160% | Vitamin C 50% |
| Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Balsamic Vinaigrette Caprese Salad Nutritional Value
| Nutrient | Suggested Serving 9 ONZ (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 319 kcal (41%) | 125 kcal (16%) |
| Protein | 17.01 g (85%) | 6.67 g (33%) |
| Total Lipid (fat) | 22.01 g (86%) | 8.63 g (34%) |
| Carbohydrate, By Difference | 15.99 g (14%) | 6.27 g (5%) |
| Fiber, Total Dietary | 3.1 g (32%) | 1.2 g (12%) |
| Sugars, Total | 5.99 g (61%) | 2.35 g (24%) |
| Calcium, Ca | 199 mg (39%) | 78 mg (15%) |
| Iron, Fe | 3.6 mg (51%) | 1.41 mg (20%) |
| Sodium, Na | 681 mg (72%) | 267 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 30.1 mg (128%) | 11.8 mg (50%) |
| Vitamin A, Iu | 7999 IU (408%) | 3137 IU (160%) |
| Fatty Acids, Total Saturated | 5 g (64%) | 1.96 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 46 mg (39%) | 18 mg (15%) |
Calories Burn off Time
How long would it take to burn off Other Balsamic Vinaigrette Caprese Salad with 319 calories? A brisk walk for 69 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in balsamic vinaigrette caprese salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 66 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 106 minutes |
| Walking - 3.5 mph | 69 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium