Paleo Spinach Salad - 280 calories
Manufacturer Rt Wholesale, Llc.
Product Information and Ingredients
Paleo Spinach Salad is manufactured by Rt Wholesale, Llc. with a suggested serving size of 9.25 ONZ (262 g) and 280 calories per serving. The nutritional value of a suggested serving of paleo spinach salad includes 0 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 6 grams of dietary fiber, 23 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 880066457501.
This product is a good source of vitamin c and vitamin a but is high in sugars.
Calories from fat: a total of 44.97% of the calories in the suggested servig of this product come from fat.
Sugars 241% of DV
A serving of 9.25 ONZ (262 g) of paleo spinach salad has 241% of the recommended daily intake of sugars.
Vitamin C 157% of DV
A serving of 9.25 ONZ (262 g) of paleo spinach salad has 157% of the recommended daily needs of vitamin c.
Vitamin A 1074% of DV
A serving of 9.25 ONZ (262 g) of paleo spinach salad has 1074% of the recommended daily needs of vitamin a.
Ingredient List
- Spinach
- Sweet Potato
- Mushrooms
- Paleo Honey Dressing (honey
- Olive Oil
- Water
- Cider Vinegar
- Mustard
- Whole Grain Mustard (water
- Mustard Seeds
- Vinegar
- Salt)
- Salt
- Black Pepper)
- Onion
Nutrition Facts
Serving Size 9.25 ONZ (262 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 56% | |
| Saturated Fat 1.5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 33% | |
| Dietary Fiber 6g | 63% | |
| Sugars 23g | ||
| Protein 5g | ||
| Vitamin A 1074% | Vitamin C 157% |
| Calcium 20% | Iron 52% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 107 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.3g | 22% | |
| Saturated Fat 0.6g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 134mg | 15% | |
| Total Carbohydrate 14.5g | 13% | |
| Dietary Fiber 2.3g | 24% | |
| Sugars 9g | ||
| Protein 2g | ||
| Vitamin A 410% | Vitamin C 60% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Paleo Spinach Salad Nutritional Value
| Nutrient | Suggested Serving 9.25 ONZ (262 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (37%) | 107 kcal (14%) |
| Protein | 5 g (26%) | 1.91 g (10%) |
| Total Lipid (fat) | 13.99 g (56%) | 5.34 g (22%) |
| Carbohydrate, By Difference | 37.99 g (33%) | 14.5 g (13%) |
| Fiber, Total Dietary | 6 g (63%) | 2.3 g (24%) |
| Sugars, Total | 23 g (241%) | 8.78 g (92%) |
| Calcium, Ca | 100 mg (20%) | 38 mg (8%) |
| Iron, Fe | 3.59 mg (52%) | 1.37 mg (20%) |
| Sodium, Na | 351 mg (38%) | 134 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 35.9 mg (157%) | 13.7 mg (60%) |
| Vitamin A, Iu | 20499 IU (1074%) | 7824 IU (410%) |
| Fatty Acids, Total Saturated | 1.49 g (20%) | 0.57 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Rt Wholesale, Llc. Paleo Spinach Salad with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in paleo spinach salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium